Congrats to Lily Bateman who will continue her running career and education at Rivier University #thejourneycontinues

Attn shepherdhillTF sprinters. What it's supposed to look like coming out of blocks by alum Madi Marsh. Drive leg fully extended, lead leg clearing hips. Frnt ft flexed ready to push down. Arms split ready for accel.Head neutral and aligned with her back. A clinic in a picture

Tough losses for the girls and boys team today against strong Shrewsbury teams but some great performances.

Maddy McNamara jumping a PR of 8’ in the pole vault

Highlights on the girls side- Colleen Thomas wins the javelin with a throw of 68-10

Meghan Stevens (2 mile), Karlee White (400), Grace Bateman (800), Elena Cronin (200) were all event winners

Megan Andress runs 6:03 in the mile in her first time running the event, finishing in 2nd place

Andrew Trudel won the 2 mile and Owen Kondek won the javelin in a PR and Ronan Shaw won the 110H in a PR

Shawn Maple was a double winner in the long jump and 200

Josh Harrison was the winner in the 100

5 amazing athletes competing on Day 1 of the MIAA Division 3 Championship Meet at Fitchburg State. Grace Bateman and Karlee White 800, Meghan Stevens 2 mile, Ronan Shaw 400 Hurdles and Andrew Trudel 2 mile. Let's gooo! shepherdhillTF Shepherd Hill Athletics

What a fantastic start to the Division 3 meet. These five athletes were ready to go! Ronan led us off with a PB in 400h 60.81 10th overall. Grace and Karlee fought their way through a 16 runner field 6th 2:25.60 and 9th 2:27.00 shepherdhillTF Shepherd Hill Athletics

Tomorrow is a big day! Day two of the MIAA Division 3 Championship. Boys qualifiers Ronan 110h Owen Kondek 400 and two relays 4x100 Ronan, Tony, Troy, Shawn (Owen) and 4x800 Tim, David, D-Linc, Trudy Shepherd Hill Athletics shepherdhillTF

For the girls in Day 2 Division 3 Championship Saturday Elena in high jump and 100 Madison 100h and pole vault Grace and Karlee 400, Meghan in the mile. Two relays 4x800 Megan A, Meghan S, Lily and Rachel, 4x400, Grace, Fiona, Kiely and Karlee Shepherd Hill Athletics shepherdhillTF

#20 Shepherd Hill 🥎 with the 8-5 MIAA D2 Round of 32 upset over #13 Agawam on the road!! They will play the winner of #29 Pembroke/#4 Burlington this Wed. 6/7 - details TBA!! #WeAreTheHill Worcester T&G Sports Shepherd Hill SB

shepherdhillTF Shepherd Hill Athletics let's go!!

Big shout out to ShepherdHillFootball football for making a gauntlet for our team to run through. Your energy helped a lot. #ramsrunforrams shepherdhillTF Shepherd Hill Athletics

MIDWACH A League Championship meet. We are ready! Extra motivation today from #AJ73 and Big Bill S! Let's go!!! #ramsrunforAJ73 #RamsrunforBill! Mrs. Congdon @shepherdhillathletics gofund.me/b5c2800e

Condolences to the Smith family and the Coach Butterfield xc and track programs. Coach Smith's teams were always prepared to compete and he truly loved the sport of cross country. The thoughts of shepherdhillTF coaches and athletes are with you all. Cc MSTCA

shepherdhillTF Nathaniel Grant capped off an historic season with a 26th place finish at the MIAA Meet of Champions at Devens today! 7th grader Abby Avakian finished 51st in the girls race! Congrats Nathaniel and Abby!