Southwold, Queen Victoria and dog #beach #boats #dogsofinstagram #dogs @ Southwold Beach instagram.com/p/CCd5TXWj13s/…

Car safely tucked away in the garage after some excitement this afternoon instagram.com/p/CGTC1GajAxK/…

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Nice 70km ride through the Essex countryside this afternoon. Wheat , barley, rapeseed and soya all looking good.

Proper shift last night .Just over 1 hour ride with 3 hours of drinking Lot Bar & Restaurant

Lunchtime stop for a couple of the Shifters .....can't think why most of us are >100 kg

Good work Chairman of Shenfield Shifters x.com/rideforbeth/st…

Proper Shenfield Shifters first day . Eaten and drunk far more calories than we have burnt cycling

Shenfield Shifter at the top of the Grappa 1700m with a cow

Brothers Donald and Charlie are cycling 4 days of the Tour de France . Bonne chance

Brothers Sean and Daniel complete London to Venice in 9 days .

Brothers Don and Charlie looking good before day 2 of their ride.

Brother Dan's brutal Marmotte ride last weekend Relive 'Marmotte 2017' relive.cc/view/1064505789 via Relive

The brothers enjoy some r and r

Brother Don and Charlie finish their gruelling 4 days of the Tour de France. Well done guys , beers and garlic bread all around

Great Tuesday night shift. Quite a few PBs , lots of garlic bread and a fair number of Cajun chickens

Swan lane record was smashed out of the park last week what will happen this Tuesday?

It appears there are now two shifters drinking tea now on a Tuesday