1/9 Statins cause cellular stress (e.g., oxidative stress from statin-induced mitochondrial dysfunction) which can damage DNA, potentially leading to mutations if repair mechanisms fail. It is inevitable that everyone taking statins long term will develop one or more of the /2

Remember! There is no supplement, snack or hack you can buy that will improve your health more than eating REAL HUMAN FOOD, Moving faster, Lifting heavier, getting enough Sun, deepening your Connections with good people, and avoiding all of the factory-made toxins. Ignore the

1/9 Have we been misled again ? Do statins need to cross the blood-brain barrier (BBB) to cause cognitive dysfunction, or does their blockade of the mevalonate pathway alone do the job ? I believe the latter, and it’s a serious concern. /2

Who remembers when Type 2 diabetes was called sugar diabetes?

Nutritional advice wasn't always corrupt. This 1973 almanac said that cholesterol and fat are only an issue when obtained from processed foods but not from eggs and meat! h/t magicboop

We fed kids ultra-processed junk for every meal. Now they have fried brains, wrecked metabolisms, and mood issues. Our solution? Medicate them with drugs instead of fixing their diet. This isn’t healthcare. It’s systemic child abuse.

Oh how the world has changed

1/3 Look carefully at the diagram below and you will realise how utterly insane it is to block one of THE most important biochemical pathways in the human body - the Mevalonate Pathway - with a Statin drug. The mevalonate pathway, fundamental for cholesterol synthesis, /2

Ketones are a great fuel for the heart. As much as I often state that the brain loves ketones (it does, using them readily), the heart may be a close second in its affection for ketones. But in this case, it may be less a matter of preference and more a matter of desperation.

Stick to ghee and tallow to fry food

The same fatty acids found in seed oils and “omega-3” eggs are also in linseed oil—used on cricket bats 🏏and other wooden equipment.... Because they oxidize and harden into a shellac-like coating. That’s not just food… that’s finish. Think about that in your body. (I'm talking

I never planned to be the dietitian talking about low carb 🤷‍♀️ But life had other plans for me: IBS → obesity → pre-diabetes → fatty liver → mental health crash In 2020 I did a desperate mind mapping session to try to find ONE thing I could do.. ..which led me to take a

Stop eating poison, plant ‘butter’ is just another name for margarine. Eat real butter.

Some people think they are fine because they have not yet been diagnosed with type 2 diabetes. Most will have some, if not all of these symptoms. Make changes now!

Heart disease is the number one worldwide killer and has been for a long time, and the data is very clear poor metabolic health is at the root cause of heart disease.

Charles Carnivore Dieters Have a Lower Vitamin C Requirement: Vitamin C and glucose compete for the same cellular transport mechanisms due to their similar molecular structures. On a high-carb diet, glucose can outcompete vitamin C, increasing the body’s need for it. In contrast, the

What’s next? Weight loss drugs for dogs. How about teach people how to feed pets properly theguardian.com/lifeandstyle/2…

Everyone’s been told fiber is “essential.” It isn’t. It’s not a miracle nutrient. It's just sawdust. And for many, it makes things worse. Here are 6 of the biggest fiber myths, and what the science actually says. 🧵

Statins are poison. Cholesterol is needed by every cell in the body

Don’t fall for this “little bottle of science” 1st ingredient is water, then skimmed milk (basically sugar water) then 4 different types of sugar!