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As we approach Christmas, remember to look after your mental wellbeing with our Christmas wellbeing tips!

Exercise improves mental health by reducing anxiety, depression, and negative mood by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

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Join Mental Health Matters Society in our final event of the year! We will be playing card games, making Christmas crafts (with household items), and getting to know each other 😊. Bring some hot chocolate and join in on the fun! 🥰☕️☃️ #mentalhealthmatters

Hi everyone 👋🏼 we asked you to submit your questions to us on #instagram the other day. Here are the most #FAQs along with their answers - check the #linkinbio to fill out the form & find out more #info on #theconnectionproject

‼️Don't forget‼️ TODAY @ 11:59PM is the last chance to submit the #googleform for ✨The Connection Project✨ Click the link 🔗 in our bio for more info & to fill out the form! Matches will then start being made!📣 DM us if you have any last minute questions ⁉️ #sheffield

If you're feeling anxious, worried or down...STOP!🛑 There's lots of free support available in #Sheffield so if you're struggling we're here to help. To find out more click here 👉 bit.ly/3pDJIxw

Booking is open for Sheffield Mind Ltd student online workshops in Feb/Mar! All the sessions create spaces for you to discuss and learn about mental health with peers, share experiences and knowledge, and break down stigma. 👉sheffmind.eventbrite.co.uk