Hahahahaha Shawn said I should breathe through my nose what an idiot

Devastating night to be a coors light

You’re not that guy

Natty champs 🏆🔥

Bilateral and unilateral plyometrics are a great way to become more powerful, elastic, and faster. Here’s a routine from last session.

In season baseball training ⚾️ 2 different athletes, 2 different schedules, 2 different workouts, same philosophy: Keep volume low keep intensity high and keep chopping wood 🪵

Saturday Acceleration Speed Day 🏃🏽‍♂️💨 Progression principles from Tony Villani : ⁃Acceleration With Force Wall Drill ⁃1 Step Push Sprints ⁃3 Step Push Sprints 5 yards ⁃2 X 5 10 yard sprints ⁃1 X 5 20 yard sprints Total volume 200 yards

First year Cjfl tape 4 years eligibility left Two way player 5’10 165