This is the gym culture we need more of! ❤️

RIP Ozzy. Aside from the music, he had a love for bulldogs. ❤️ They have had 3. Lola, Colin and now Bugzy. In 2024, Ozzy and Sharon adopted Bugzy, a bulldog who survived horrific abuse and being set on fire and starved. 🥹❤️

We are not in the same "boat". We are in the same "storm". Some are on yachts. Some are in canoes. Some are swimming. Some are drowning. Try to help people when you can. Quote adapted from Damian Barr. This is relevant in obesity especially.

RIP Hulk Hogan. An absolute legend.

From the pool 🏊 to the gym 💪. This is Eddie: 13 year old provincial swimming phenom - Good luck keeping up 😉. #yegfitness #yegfit #yegpersonaltraining #yeggyms #yegsouthside #youthtraining #youthsportstraining #youthsportsperformance #drylandtraining

So many core memories as a kid - Saturday morning wrestling on TV.

Step count shows an inverse relationship with mortality. The largest benefits are seen with ~7000 steps/day, but risks continued to decrease to a smaller extent w/every additional 1000 steps/day up 12 000 steps/day (the highest # analyzed). thelancet.com/journals/lanpu…

Given the last 24 hours I want to highlight ways in which you can support survivors. Believe them. Love them. Speak up for them. Also donate to organizations that support them like SACE . You can do that here sace.ca/donate/

Teeter is having a sleepover this weekend at boarding because I’m in school all weekend ….and I miss her already. 🥺

Teeter’s Gang gang.

School on a Saturday feels wrong. But here I go. Driving to NAIT

Just FYI, most of the bodybuilding, fitness influencer content on here is garbage. You need to do basic exercises two to three times a week. Do full body workouts. Do a pushing exercise, a pulling exercise some type of squat and some type of posterior chain.

About to get my learning on.

I feel sorry for anyone who has to use the Yellowhead on a daily basis. What an awful road. Construction on every single part.

After the long day of school the last thing I wanted to do was train. Did a condensed 30 minutes lift and a 30 min walk. Best thing I could have done to get my energy back up. Now I think I’m gonna clean the house.

The house feels so empty without my Teeter Tot. One more day of school. Pick her up tomorrow afternoon

Day 2 of school. I’m tired.

Post weekend like….

Never knew how much I needed to see bunnies jumping on a trampoline