Here's the link to see this infographic up close or to download as a PDF! sm.eatright.org/kidkitchtask #kidseatright #KERmonth Thanks for sharing, Neva Cochran, MS, RDN, LD!

Make half your grains whole! #wholegrains

I found this on Pinterest! pin.it/qoj7t4osuf6car

"Find your #healthy eating style & maintain it for a lifetime". #MyPlate #NNM

"Let #exercise be your stress reliever not food". #shapinlives #RELEASE

"Motivation is what gets you started, habit is what keeps you going". #RELEASE #shapinlives

"Fear says no you can't; Determination says yes you can; Results say I told you so". #RELEASE #shapinlives

Aware - Tasting vs. mindless munching.

eatright.org/resource/fitne…

Keep snacks between 100-150 Calories. Snacks should be light & just enough to hold you over until your next meal. #snacking

eatright.org/resource/food/…

Is "Oblivobesity" a Problem in Your Family? eatright.org/resource/healt…

Know the benefits of physical #exercise, how weight loss can be fun and easy with a little patients. cdc.gov/physicalactivi…

Exercise Safely in Hot Weather eatright.org/resource/fitne…

Nutrition for Young Men eatright.org/resource/healt…

eatright.org/resource/food/…

Blue Banana Smoothie Recipe eatright.org/resource/food/…

#TipoftheDay – When children develop a taste for many types of foods, it’s easier to plan family meals.

Lettuce Forget the Bread! Replace with a #Fruit and #Vegetable at anyone meal time.