RUGBY (1hr) • Calories - 550 * approximate average Background photo credit: Rugby Recycled P.S. Good Luck to the Red Roses this Saturday's World Cup Final #RWC2021 #rugby #burncalories #funfacts #flashcards #rugbyball #worldcuprugby #womensrugby #calories #shapezathletic

AMERICAN FOOTBALL (1hr) • Calories - 570 * approx average Background photo credit: GETTY #americanfootball #burncalories #funfacts #flashcards #sports #calories #burningcalories #caloriesburned #workout #health #fitness #fitnessmotivation #sportmotivation #shapezathletic

CRICKET (1hr) • Calories – 360 * approx average P.S. Congrats to England last Sunday in the Twenty20 World Cup final #T20WorldCup #cricket #burncalories #funfacts #flashcards #cricketballs #sports #calories #shapezathletic

RUNNING (1hr) • Calories - 710 * approx average Background photo credit: Christopher Kimmel #running #jogging #burncalories #funfacts #flashcards #runningshoes #sports #calories #caloriesburned #fitness #runningmotivation #fitnessmotivation #sportmotivation #shapezathletic

BADMINTON (1hr) • Calories - 500 * approx average Background photo credit: 9george #badminton #shuttlecocks #burncalories #funfacts #flashcards #sports #calories #caloriesburned #workout #countingcalorie #health #fitness #fitnessmotivation #sportmotivation #shapezathletic

TABLE TENNIS (1hr) • Calories - 280 * approx average Background photo credit: Rushay Booysen #tabletennis #pingpong #burncalories #funfacts #flashcards #sport #sports #calories #burningcalories #countingcalorie #fitness #fitnessmotivation #sportmotivation #shapezathletic

APPLE (green) x1 (medium) •Calories - 95 •Carbohydrate - 25g •Fibre - 4g •Vitamin - C * approximate #apple #fruit #fruitcalories #healthyfruits #funfacts #flashcards #food #calories #countingcalorie #nutrition #nutritionfacts #healthyfood #diet #shapezathletic

PEACH x1 (medium) • Calories - 58 • Carbohydrate - 15g • Fibre - 2g • Vitamin - C, A & K * approx Background photo credit: Giorgos Liolios #peach #fruit #fruitcalories #fruitfacts #funfacts #flashcards #fruit #food #calories #nutrition #healthyfood #diet #shapezathletic

PINEAPPLE x1 (medium) • Calories - 350 • Carbohydrate - 94.6g • Fibre - 9.8g • Vitamin - C, A, B6, E & K * approx Background photo credit: phung huynh vu qui #pineapple #fruit #fruitcalories #fruitfacts #funfacts #flashcards #food #calories #nutrition #shapezathletic

STRAWBERRIES x1cup • Calories - 46 • Carbohydrate - 11g • Fibre - 2.9g • Vitamin - C * approx Background photo credit: 8photo #strawberries #fruit #fruitfacts #funfacts #flashcards #food #calories #nutrition #nutritionfacts #healthyfood #diet #diettips #shapezathletic

KIWI x1 (medium) •Calories - 46 •Carbohydrate - 11.1g •Fibre - 2.3g •Vitamin - C, E & K * approx Background photo credit: Olesyash #kiwi #fruit #fruitcalories #fruitfacts #funfacts #flashcards #food #calories #nutrition #health #healthyfood #diet #shapezathletic

BLUEBERRIES x1cup •Calories - 84 •Carbohydrate - 21g •Fibre - 3g •Vitamin - C & K1 * approx Background photo credit: wirestock #blueberries #fruit #funfacts #flashcards #food #fruitfacts #healthyfruits #calories #nutrition #healthyfood #diet #shapezathletic

AVOCADO x1 • Calories - 322 • Carbohydrate - 17g • Fibre - 14g • Vitamin - C * approximate Background photo credit: Christine Ho #avocado #fruit #fruitfacts #healthyfruits #funfacts #flashcards #food #calories #nutrition #healthyfood #diet #shapezathletic

TOMATO x1 (medium) • Calories - 22 • Carbohydrate - 4.8g • Fibre - 1.5g • Vitamin - C & A * approximate Background photo credit: Nitinan Chumdavong #tomato #fruit #fruitcalories #fruitfacts #healthyfruits #funfacts #flashcards #food #calories #nutrition #shapezathletic

COCONUT (fruit part) x1 (medium) • Calories - 1405 • Carbohydrate - 60g • Fibre - 35g • Vitamin - C & B6 (low) * approximate Background photo credit: shutterstock #coconut #calories #funfacts #flashcards #food #fruit #nutrition #health #fitness #diet #shapezathletic

Some of the muscles used in the final execution of a HEADER in Football. Background photo credit: Getty #football #header #muscles #funfacts #flashcards #soccer #muscle #anatomy #sports #technique #health #fitness #fitnessmotivation #sportmotivation #shapezathletic

Some of the muscles used in the hold/catch phase of a DYNO in Climbing. Background photo credit: Getty #dynorockclimbing #rockclimbing #muscles #funfacts #flashcards #climbing #dynos #muscle #anatomy #sport #movement #workoutmotivation #sportmotivation #shapezathletic

Some of the muscles used in the execution of a FRONTSIDE OLLIE in Skateboarding. Background photo credit: Andy Stenning #skateboarding #ollie #muscles #funfacts #flashcards #skateboard #skatepark #skatergirl #muscle #anatomy #sports #extremesports #shapezathletic

Congratulations to all my clients and the others that completed #LondonMarathon today. #LoveMyClients

The only way to start a coronation gig …. Dr. Brian May