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How to Start Intermittent Fasting to Increase Your Writing Productivity by 10x

7 Simple Ways to Nourish Your Mind & Body Prioritize quality sleep Time for stretch & rest Fresh air with a daily walk Digital detox and disconnect Indulge in a relaxing & fun activity Eat mindfully and nourish your body Cultivate gratitude through journaling

How to Experience Wellness and Laughter Without Taking Life Too Seriously Use laughter as a stress reliever. Lift your spirits with laughing breaks. To accept laughing, surround yourself with joyful influences. Laughter creates a positive ripple effect throughout your life.

Self-Nourishment is for a reason. It’s NOT for a season. Where eating well to living well becomes the priority.

✨ Nourishing the soul is an essential part of self-care. Whether it's through meditation, nature walks, or creative expression, let's explore the many paths to soulful nourishment. #SelfNourishment #MindBodyConnection

Embrace the power of fresh thinking and mindful choices. Your well-being is a masterpiece, and each bite is a brushstroke that shapes it. 🎨🍴

The difference between eating and nourishing is determined by what we do with our attention.

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I just hopped aboard the January Ship 30 for 30 cohort from Dickie Bush 🚢 and Nicolas Cole 🚢👻! Join me and 500+ others to learn the fundamentals of digital writing, form lifelong friendships, and publish every day for 30 days. Check it out!👇🏼🚢 ship30for30.com

It’s not about finding the answers to weight loss, but undoing the basis of the problem that led you there in the first place. As we nourish ourselves, we nourish the world.

Building meaningful connections isn't a luxury—it's the foundation of a life transformed from isolation to celebration. #SelfNourishment"

Building a relationship with food is the wrong approach. Instead, focus on building a relationship with yourself in 3 ways: 1. Through self-nourishment 2. Enhance quality connections 3. Stabilize stress & sleep habits

The 5 benefits of Self-Nourishment: • Quality Standards not restrictions • Soft Boundaries not rules • Exploration not inaction • Internal Motivation not external validation • Curiosity not deprivation

Walking the tightrope: how to explore the unknown (inside oneself) in 3 steps 1: Accept fear as it falls to one side 2: Uncover self-trust as it falls on the opposite side 3: Discover walking on your journey Life can be either oppositional or adventurous

Mind-body nourishment or “self-nourishment” in its most basic form: Aligned body + Agile mind = Appreciated soul

With over 12+ years as a dietitian I have formed an unpopular opinion about (fad) diets and what it does to the average person: • Stress overload • Sleep disturbances • Resilience disruption • Mind-body degradation • Perceived sense of helplessness

Happiness is relaxing under a shaded tree. Joy is the crisp wind touching your face. Nourishment combines both with quality connections, and time becomes irrelevant. You are exactly where you need to be in the world.

Fuel the mind (intention + deliberate action) Feed the body (quality connections + quality ingredients) Nourish the soul (self-trust + self-exploration) Nourish yourself from the inside out 🍇

😌 The 4 Missing Pieces in Wellness • Play: Infuse joy into the ordinary • Creativity: Explore with curiosity • Resilience: Turn challenges into stepping stones • Connection: Embrace the journey, not the destination Simple, yet transformative.