There's another Fitbit raffle today! Make sure you are on a full team of 11 people in the Appalachian Trail challenge ow.ly/SfYoM

We are a few days into the Appalachian Trail challenge! Remember to be diligent in tracking your steps. #workhard #healthy

Sometimes on Fridays it's tough to find the motivation to work out but it can really be crucial to kicking off a fun, healthy weekend!

Week 2 of the Appalachian Trail begins today! Kick off this week by getting to 10,000 steps today and encourage teammates to do the same!

It may be raining out today, but you can still have an awesome Workout Wednesday! Try these indoor workout ideas- ow.ly/SR4ZQ

Some teams have made it to Shenandoah National Park! Log-in and see how far your team is from the next destination! ow.ly/SUu7u

Happy Friday! Kick off the weekend with an awesome workout and you will be so happy you did. #exericse #fitness #shapeupri

It's a beautiful day today in Rhode Island and there are still a few hours of daylight left to get out for a long walk. Hit 10,000 steps!

How is your team performing in the Appalachian Trail? Keep walking to climb the leaderboard! ow.ly/TARZH

Global obesity rates to rise 4% by 2025 - via Medical News Today hubs.ly/H01jnLX0

New week, new start! Don't let any excuses get in your way today. You got this!

Some of the ShapeUp team met at Waterplace Park for an awesome workout this morning -- thanks Adam Stone!

Keep on walking! The Appalachian Trail challenge ends in less than 2 weeks, have you reached the final destination?

Shape Up RI is changing! We are so excited to embark on a new direction for 2016. Check out the plans here ow.ly/UzROv

Today is the last day to report data for the Appalachian Trail challenge. Final standings will be posted tomorrow! ow.ly/ULZid

Find out next steps for ShapeUp and Shape Up RI in this PBN Q&A with CEO and founder Rajiv Kumar ow.ly/VAatv

The first Shape Up RI community event has been announced - Skate With Us! Register here: ow.ly/XnExI

Have you signed up to go ice skating with Shape Up RI and the American Heart Association? Don't miss this event! ow.ly/XOM1k

Skate With Us is just 2 days away! Remember, the first 200 people to arrive will get free admission/skate rentals! ow.ly/Ye1yH

.@RichardBranson and @VirginPulse launch Global Challenge virg.in/ZbK