Try these hamstring exercises to strengthen your lower body. These hamstring exercises target the muscles along the back of your thighs. shape.com/fitness/workou…

Find out how to do a cossack squat to improve hip mobility and lower-body strength, whether you're using a modification or a progression. shape.com/cossack-squat-…

We tested dozens of sports bras for over 11,000. After miles and miles, we deemed the 14 the best running sports bras of 2023. shape.com/fitness/clothe…

Dermatologists break down the common skin infections lurking in the gym—and how to protect yourself shape.com/lifestyle/mind…

The order of your moves actually changes how effective your workout is. Here, the rules you need to follow. shape.com/fitness/tips/h…

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility. shape.com/fitness/tips/b…

Join Erin Andrews as she shares her insights on motherhood milestones, practical on-the-go self-care strategies, and effective workout hacks. Discover how this busy mom juggles it all while prioritizing health. shape.com/erin-andrews-2…

Fitness experts explain what EMOM workouts involve and their key health benefits. Plus, they share the best EMOM workout exercises to incorporate into your fitness routine. shape.com/fitness/workou…

It can be challenging to know how to treat scars. Here you will find a comprehensive look at scar creams, their science, and effectiveness. Plus, experts weigh in on whether you can depend on creams to eliminate or reduce the appearance of scars. shape.com/scar-cream-762…

A fitness pro shares how to add the kettlebell halo exercise into your training regimen — and why you'll want to try the simplistic yet challenging move in the first place. shape.com/fitness/tips/k…

High-protein cereal options are more likely to keep you full and help you reach muscle-building goals. Compare high-protein cereals from Magic Spoon, Nature Valley, Special K, and more. shape.com/high-protein-c…

Heels hurt like hell? Try these plantar fasciitis stretches and exercises before confining yourself to the couch. shape.com/lifestyle/mind…

Billie Eilish opened up about her relationship with her body in a new Vogue interview. Read what she had to say and learn more about her hypermobility and experiences with body image and fitness. shape.com/billie-eilish-…

Find out the answer to "what are compound exercises?" and learn why these multi-tasking movements can make you a more efficient athlete. shape.com/fitness/tips/w…

Before you open up your medicine cabinet, you should hear what the experts have to say about this TikTok ear wax removal technique. shape.com/lifestyle/mind…

“My lashes have gotten so long, that they’re getting into knots.” shape.com/lifestyle/beau…

We asked nurses which compression socks they wear to reduce fatigue during long shifts. These are the best compression socks for nurses of 2023. shape.com/best-compressi…

If you're brainstorming mental health or anxiety tattoos for the next time you get inked, check out these thoughtful ideas. shape.com/lifestyle/mind…

Taking an NAD+ supplement (technically an NMN or NR supplement) could potentially boost longevity. Here's what researchers know so far about the benefits of NAD+ supplements, plus how to choose the best NAD+ supplement. shape.com/nad-supplement…

From gel manicures to hangnails, there are many answers to the question, "why do my nails hurt?" Here, experts explain seven potential reasons for why your nails hurt and the treatments for each. shape.com/health/why-do-…