Here I am with my shadow. We are wondering if you read the new post about Mom Guilt. Make sure to check it out and share with another mom who needs some extra support. theshannajanel.com/mom-guilt-revi… #momguilt #motherhood #momlife #momboss #momblogger #blackblogger #blackmom #parenthood

Hello! I am Shanna and I am the creator of Find Your Flourish! I created this blog 1 year ago. theshannajanel.com I would love to hear about your favorite post or a topic you would like to see addressed on the blog or just say HI in the comments. I am glad you are here.

Hey, my flourishing friends. I am seeking some answers to a few questions. What is challenging for you as a mother right now? #momlife #baby #newborn #toddler #children #momsmentalhealth

Husband: You really should start taking a probiotic. You aren't getting any younger. Me: Husband: I mean it is good for all areas of your health. Me: (I know he is only saying this because he loves me. His delivery was a little undesired.) Do you take a probiotic?

Hello to you! I am Shanna. I write the content for Find Your Flourish. I wanted to say hello to everyone who has been following for awhile and to those of you who are new. I am so thankful you take the time to interact with and respond to my posts. (1/7)

When creating a morning routine that you will perform on a regular basis, think about your current schedule. What has to get done in the morning for your household overall? How much time can you allot before your other tasks to focus solely on your morning routine?

Looking for a way to have less stress during the week? Perform a Sunday Reset that has a component of planning your upcoming week. A Sunday Reset is a great way to start you week. Follow me for more productivity tips. #productivity #sundayreset #planning

Create a morning routine that has your priorities at the center of it. What are your priorities? Identify them. Are you focusing on health, mental clarity, productivity? Why is having a morning routine important to you?

Customizing your morning routine depends on your personal preferences, goals, and lifestyle. Creating a routine that allows these components to focused on is one way that will allow you to stick to the routine you create.

Functional fixedness is a concept that affects your thought process in relation to people, constructs like time, and items. See why you should try to avoid it by checking out this blog post. theshannajanel.com/functional-fix…

Ways to stress less: 1. Create a morning routine 2. Say no 3. Relaxation techniques 4. Get enough sleep 5. Exercise

Today is a perfect day to: 1. Spend a few minutes doing something you enjoy 2. Call a friend and catch up 3. Work on an activity that will get you closer to reaching your goal

Being a mom is not the only part of my life. I am also a wife and I work hard to maintain joy in my marriage. Here is a post that I wrote about maintaining joy in marriage. #marriage #truelove #happilymarried theshannajanel.com/how-to-maintai…

What can save your day? The perfect morning routine. Start implementing activities tomorrow so you can create a positive foundation for what is ahead of you.

Have you wondered why I have been so quiet? There are a few reasons. This is one of them. I pray you are well. youtu.be/OoBS6VIkZmk

You are amazing. Need a confidence boost this weekend? Watch this! youtu.be/C7-E_8aGj9M?si…

Still at it....... Need something to stop the doom scrolling for a minute? Watch this quick video I made about mindset. youtu.be/dr0ScoZRpwg

This video is only 3 minutes long but it will definitely help you examine your thoughts.

Stop wasting time and watch this video. youtu.be/PuS4t3z1W9o