Where some stop... That's where I begin.

Time to flip the switch... See you on the other side.

Quite the rain storm in Edmonton. #yegwx #yeg

A couple shots from today's competition. I made weight; my weight has been on point since the beginning, so it gave me freedom to eat, and not worry about it. A pre lift selfie, and the medal for my work.

I competed today.

Smash!

2-3

The grind never stops.

Getting some light work in today. Nothing crazy to write home about.

Here's my opening bench press from Sunday's Provincials competition. Joseph Mahler 💯 1912American JackedBasedMgr Justin still trains like an idiot Jeromy Bryk | Strength+Physique Coach💯 💯NattyL0ngLegz🇭🇹💯 Scott Forsyth Ryan Hungate 💯 Dr rhino 💯 David Pate Jake youtube.com/clip/UgkxCO8Kp…

This is my second bench press. Joseph Mahler 💯 1912American JackedBasedMgr Justin still trains like an idiot Jeromy Bryk | Strength+Physique Coach💯 💯NattyL0ngLegz🇭🇹💯 Scott Forsyth Ryan Hungate 💯 Dr rhino 💯 David Pate Jake youtube.com/clip/Ugkxg64Vc…

My third attempt. Joseph Mahler 💯 1912American JackedBasedMgr Justin still trains like an idiot Jeromy Bryk | Strength+Physique Coach💯 💯NattyL0ngLegz🇭🇹💯 Scott Forsyth Ryan Hungate 💯 Dr rhino 💯 David Pate Jake

The next 3 sets were pin presses. I kept the weight the same for the first 2 sets, and then I added some weight. 😁 Even though the bar rests on the pins; Don't release the tension in your chest. Perfectly ImPerfect

Like Joseph Mahler 💯 always says... "Go to the gym", so I went. Continuing with the widening of my bench press and pull up superset. I cut the sets in half. I did the wider grip bench press in Larson variation. Looks like I need to add some weight to the bar.

I switched things up a little bit. Instead of dumbbells presses. I did some overhead presses with a close grip. 1912American

It's about that time to lift!!

Getting ready to do some work.

Three sets of 5 reps. Hey Marc Lobliner - IFBB Pro, here I am squatting without a belt and shoes. 🤣😅😂 I have more in the tank; I wanted to make sure when squats are deep. Yeah... The weight is light, BUT there is more.