34 PAX for a James Reynolds Rutland leg day #beatdown #CrazyTrain F3 Columbia

Wow! Blessed w/ 106 PAX in the COT + those that had to leave early. We are greatfull for all our visitors. 10 yrs of leadership and forming better men for our families, communities and workplaces! Honor where we came from and continue building a better future. Aye!

There’s no such thing as a Lamborghini-sized hole in a man’s heart…

3 for a wonderful start to a Hilly NEW YEAR at THE ROCK. Rocky Road was the w/o of choice today. F3 Columbia James Reynolds Selwyn Blake @F3Hammer

100+ men converged F3 Graveyard to celebrate 9 years of F3 in Lexington, SC #TClaps to Jay Brown, Josh Brewton, Kevin Adams, Kevin Harris - F3 Liberace, Michael Tew, and @Trey_Hope for Qing and coordinating the devo and workout. Also to fastcasual for hosting the breakfast after! #F3Counts

Come see us tomorrow morning F3 Columbia! Shawn Grice has the Q and wants to win that hump day 🥇

Dam to Dam 2024 is February 17th. Registration opens on September 1st at 7 am. Don't forget to set a calendar reminder!

F3BIGFOOT #Gotchaflag made its way to #Bombsquad F3GrandStrand this morning for a F3 - Texas Ranger led birthday themed beatdown! F3 #HappyBirthday #ComingToAnAONearYou

10 PAX ground it out with #Hawg on the Q. Welcome FNGs #HomeRun (Hawg’s 2.0) and #Popeye. Well done men!!! F3 Columbia F3 Lake Murray F3 Lexington SC

What’s Up Freaks?! The F3BIGFOOT made it from the F3GrandStrand to our brothers across the water #F3TheRepublic. Shoutout to impACT Chiropractic for the clowncar. #F3 #UnderNewManagement

The F3_Thunder @F3Dawnstrike #Battle axis with Richard Burtt and Michael Wirth. F3TheMission Serena and Crews. F3 The Bull riders @JustinCMcGuire Andy Richards. Nant'an Emeritus Billy Bob. #TheRock AOQ Shawn Grice and F3 Spur #Gonebutnotforgotten Tad and @Trey_Hope.

Just one more day and three more stops on The Crazy Train for these OZZIES! F3 Columbia

12 F3 Columbia men are doing Blue Ridge Relay. Our anchor leg and HIM, LoveChild's, daughter is fighting a battle with leukemia. Our goal is as much btwn now/finish line as we can to help kids fighting the same fight. donate and/or sharing the link! diy.lls.org/f34syd

Please consider donating to help little warriors like Sydney that might not have her same support system. #Finishstrongforsyd #cancersucks diy.lls.org/team/518479

Spread the word! It's on! Let's take the battle from XC trail to the fundraising trail We know who's gonna win RBHS Track&Field Stomp the Swamp, but who can raise the most btwn now and then Let's get it going Lexington: diy.lls.org/f3lexington Columbia: diy.lls.org/f3columbia

8 PAX tackled a #Snowflake Q, the name is deceiving. F3 Columbia

33 PAX converged for the Rogue AOQ handoff. AOQ Clickbait and AAOQ Cauliflower (Hudson White) handed the reigns over to Swingline. Congrats and good luck to Swingline. Thanks to all who attended. F3 Columbia F3_Thunder @F3Sandlot

Join us on Good Friday for all 3 Fs: Fitness, Fellowship and Faith. Meet at 0530am at Eggs Up on Devine St and we'll have both a ruck and a run option for you to pick. Not near downtown? Head for Blythewood at 0500. Meet at Chubby’s!, 420 McNulty St., Blythewood SC

Shout to F3 Fenway for crushing Iron Pax Week 2 just yesterday & still showing up strong to celebrate his 80th bday today. Age is just a number when you are built like this highly impactful male. F3 Columbia F3 F3Nation-IronPax

Handing over the reins. AOQ hand off this morning. Congrats Kerrigan! F3 Columbia