Let’s redefine “healthy” eating to focus on foods that nourish ALL aspects of our health and wellbeing, not just our physical health. By shifting our view of foods to be more than just “nutrients” or “fuel,” we support a healthier relationship with food and our bodies.

The day after drinking can be rough. Here are some tips to help you feel better and get through the next day. What other remedies have helped you? Share below!

Health does not have a “look.” If we all ate and moved in the exact same way, our bodies would still all look different. Body diversity is normal and something to celebrate! Pick one of these strategies to try out over the next couple of weeks, or share this list with a friend!

Ghosting sucks for everyone. It can be intentional or unintentional but still cause harm. It's also a way some avoid harm (real or perceived). Here are some tips on how to avoid causing pain by not ghosting, how to cope after being ghosted, and how to exit an unsafe situation.

Nothing like fruity drinks to feel the vibe of spring. Let's join the spring vibe by checking out the difference between cocktails and mocktails and by trying out a new fruity mocktail! For more recipes, check out wellness.sfsu.edu/healthy-recipes

It’s National Stress Awareness Month! Identifying our stressors is a great place to start acknowledging that our stress is present. It helps us think of key self-care strategies and support our mental health! Check out the HPW Wellness Resources for more information.

Due to the healing effects of nature, being outdoors can do a lot by being a form of self-care. The sunlight helps provide vitamin D, which helps boost serotonin levels. As a result of this and physical activity, you release tension and improve your mood!

Don't know what 4/20 is? Well, let's fix that and learn more about cannabis and how to harm reduce while partaking in festivities! If you have any other ideas on harm reduction, leave them in the comments!

Although National Stress Awareness Month is coming to a close, this doesn’t mean it stops there! Stress is around us 24/7 and it’s important that we create and maintain a wellness practice that prioritizes self-care. It doesn’t have to be complicated, just keep exploring!

Consent isn’t a green light to do whatever you want during sex - it’s an ongoing discussion, and a skill all of us can improve. Here are 5 ways you can use consent to be a better lover without harshing the vibe.

Considering treating yourself to a night out? Here are some tips to make it a better and safer experience!

Through being an HPW ambassador, Dany has been able to make new friends and let their green thumb thrive in gardening activities. Apply to be an HPW Ambassador for Fall 2022! Deadline: 8/12/22! wellness.sfsu.edu/ambassador-pro…

Many people use substances to cope with stress, anxiety, trauma, and depression. It is important to seek help for these conditions from friends, family, or trained professionals.

To be yourself is a true beauty and there is no right or wrong direction in defining yourself. Let’s proudly celebrate Pride Month!

It’s okay to ask for help! Talk to a trusted friend, call 988 (Suicide Crisis Lifeline) or check out Counseling & Psychological Services for services.

Just posted a photo instagram.com/p/CmcpiBtvzz9/…

When we talk about self-care, we also have to include the connection between our mental and physical well-being. Nourishing our bodies is an important way we can show ourselves love and appreciation. What are other ways you practice self-care through nutrition/food?

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Happy Pride! A staple of Pride, and of LGBTQIA+ communities, the rainbow flag has been a symbol after it debuted at San Francisco Gay Freedom Day in 1978. This is a quick look at the original rainbow flag, its meanings, and the mind behind it.

If our students need a boost, Health Promotion & Wellness is always there to provide it. One of their amazing programs is Wags for Wellness, where volunteers bring their amazing therapy animals to campus through the San Francisco SPCA to brighten everyone's day. Read more: bit.ly/44jGIMf