Sam Fogg(@sfoggvt) 's Twitter Profile Photo

Currently watching Clarkson’s Farm. We need more shows that do half as good a job at portraying the work and will it takes to build something (and in this case literally put food on the table). Massive Clarkson fan for this show alone.

Currently watching Clarkson’s Farm. We need more shows that do half as good a job at portraying the work and will it takes to build something (and in this case literally put food on the table). Massive Clarkson fan for this show alone.
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

I love a good sedan. This was not one.

Good riddance to it. Probably the worst sedan I’ve ever driven.

Just buy an Camry or an Accord

I love a good sedan. This was not one.

Good riddance to it. Probably the worst sedan I’ve ever driven. 

Just buy an Camry or an Accord
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

It’s 9pm. Just ended a 13 hour work day. Very few steps. But I have a 30 day 10k step streak to keep up. Guess we’re going for a long walk tonight. Lucky 🐶

It’s 9pm. Just ended a 13 hour work day. Very few steps. But I have a 30 day 10k step streak to keep up. Guess we’re going for a long walk tonight. Lucky 🐶
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

I put in a 311 service request for a malfunctioning traffic light. It was just taking too long to turn green, and I wasn’t even sure the city would agree it was malfunctioning. Austin city fixed it within 3 days. Blew away my expectations

I put in a 311 service request for a malfunctioning traffic light. It was just taking too long to turn green, and I wasn’t even sure the city would agree it was malfunctioning. Austin city fixed it within 3 days. Blew away my expectations
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

What does breaking through an injury and getting in 6 months of running look like? A decline in weekly resting HR from ~53bpm to ~49bpm

Without a smartwatch to track it, it’d be easy to miss these slow gains.

What does breaking through an injury and getting in 6 months of running look like? A decline in weekly resting HR from ~53bpm to ~49bpm

Without a smartwatch to track it, it’d be easy to miss these slow gains.
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

5 months in to consistently training, and still injury free. Definitely a record. Slow ramp up, and weekly leg day likely huge tailwinds in the face of a major headwind (turning 30 lol). Used to get shin splints 1-2x/year in college…

5 months in to consistently training, and still injury free. Definitely a record. Slow ramp up, and weekly leg day likely huge tailwinds in the face of a major headwind (turning 30 lol). Used to get shin splints 1-2x/year in college…
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

I’ve run solo since college. Not sure why. But I got a desire recently to join a running group. Joined one for a 10 miler this morning in Austin. And happy to report I’ll be joining them again. Good to mix it up a bit. Plus they set up water stations throughout the course.

I’ve run solo since college. Not sure why. But I got a desire recently to join a running group. Joined one for a 10 miler this morning in Austin. And happy to report I’ll be joining them again. Good to mix it up a bit. Plus they set up water stations throughout the course.
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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

In my first corporate job, I sat right outside the office of one of these rare apex ladder climbing CEOs. That was Chris Rondeau at Planet Fitness, who started behind the front desk of one of the gyms. These guys are a totally different breed.

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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

For me, it’s there’s a chance my wife can hear me recording from the other room. Do I care if millions of others hear me make a dumb TikTok? No. Her? Yes. Absolutely embarrassing for no good reason ☠️

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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

Strava kudos follow a more extreme version of the 80/20 rule. I swear like 99% of kudos come from 1% of followers.

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Sam Fogg(@sfoggvt) 's Twitter Profile Photo

What will future generations look back on and ask why the hell would they do that? Eating plastic seems like an obvious answer 👉 consumerreports.org/health/food-co…

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Joshua Heo(@heo_joshua50487) 's Twitter Profile Photo

Sam Fogg Respect the commitment to fitness! It's all about those step streaks, even after long workdays. Keep it up and enjoy the walk!

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