I am going to let you into a secret... ... Tactical Breathing, a technique used by the Navy Seals. Comment below to let me know in one word how you felt after doing "The Box". #breathwork #stressmanagement #focus #anxietyrelief #breathingtechniques #mentalhealth

An extra treat for a Friday, this breathing technique requires a lot of focus (I still cannot believe I am about to post a video of myself doing this!)... ... try it, can you do it?

It’s time for a good night sleep... Thanks Craig Grant and Cititec Motor 🙏🏻

What do you want from your life? Can you answer that question? Many people find it really difficult, so try this... Image you are 100 years old and you're on your deathbed with 1 minute to live. Your great grandchild is with you and asks you this "What shall I do with my life?"

This weekend’s Sunday breathwork class is free! Everyone is welcome - beginners and seasoned breathers. Breathwork can help you manage stress, improve your physical and mental condition and improve sleep. Come and play! instagram.com/lovetolearnto/ #breathwork #wimhof

Want to do something great to reduce chronic stress then join us this morning at 8am for a quick energising breath session (think Wim Hof) or at 9pm tonight to relax into a restorative sleep. Instagram live instagram.com/lovetolearnto/ You’ve heard the feedback now try for yourself

Mindset is just the story you tell yourself. Change your story, change your mindset. I've just launched a new workshop on mindset. If you or your team would benefit from some support in this space email me [email protected] Thanks Craig Grant and Cititec Motor

The summary of Run The Country Endurance Adventure are up on our site.... Get involved! lovetolearnto.com/run-the-countr… CALM #MentalHealthAwareness

"Mental health is brain issues that steal your mind." Dr Daniel Amen It is time to fall in love with your brain.... #healthandwellbeing #neuroscience #mentalhealthatwork #mentalhealthawareness #mentalhealth #brainhealth #brainscience

Just gone to the moon! Not literally of course but in Matt Bagwell - Coaching & ✍️ "Superhumanism."’s lovetolearnto breathwork session. So good! Finished with Bowie number 🪐

Final 2 factors for greater brain health and therefore mental health is...

How many different whole plant foods can you name? I would love to know your answers. What we eat literally becomes part of out body, so join me next week on my #30aweek challenge. #healthcoach #healthandwellbeing #healthyhabits #nutrition

Tonight, 8:15pm on our instagram live. #breathwork instagram.com/lovetolearnto/

Variety is the spice of life! Did you know there are over 500 types of mango?? Who said eating plants is boring! How are you getting on with the #30aweek challenge to eat 30 different types of whole plant based foods this week? #healthyeating #nutrition #healthcoach #mentalhealth

As we are half way through the #30aweek challenge you may be finding it more difficult to add new whole plant foods so here are some tips for you... #healthandwellbeing #healthyhabits #healthyfood #healthcoach #nutrition

"Can I eat meat / fish during the #30aweek challenge?" "Yes" This is not about going vegan. This is about increasing the amount of whole plant foods in your diet. This crowds out the processed foods, which in turn will lead to us living healthier lives. #healthcoach

Last week I set people the challenge to eat 30 different whole plant based foods, thank you so much to everyone who accepted my challenge. I managed to reach 50! The max was 56! How did you get on? #healthyhabits #healthyeating #nutritioncoach #healthcoach #nutrition #30aweek

Pair #1 done. Just before we entered The Lockdown, I bought these runners. Since March, we’ve covered over 1039km together, including 160km in August so far! Every km takes me closer the the Run the Country Ultra in April - all 500 miles of it!

Anyone in Brighton join Matt Bagwell - Coaching & ✍️ "Superhumanism." and I tomorrow (Weds) at 7:30am for a free breathwork session and sea swim on the beach by Brighton pier. 🙏🏻

Have you been taking people off furlough and/or are you bringing your team back into the office? Finding your Mojo, Building Resilience and Stress Management have been my 3 most popular talks in August and I have 4 talk slots left before I take a much needed break. DM for info