LEG DAY 🔥🏋️‍♂️ Went HEAVY on back squats today! 💥💪 Offseason grind never stops! 🚀 #LegDay #BackSquat #StrengthTraining #OffseasonGrind #TrainInsane OHS Pride Athletics Ossining UFSD Ossining Football OHS Ossining Boosters Section I Athletics NYSPHSAA New York Jets Community Relations Syracuse Athletics

🔥 Shoutout to Maddox – Strength Athlete of the Month! 💪💯 🚀 Deadlift: 325 lbs 🔥 Back Squat: +45% increase 💪 Chin-Ups: 10 (only linemen!) 🏈 Broad Jump: 8 ft (lineman leader!) 💥 Push-Ups: 41 (most for a linemen!) Hard work = BIG results! 💯🔥 OHS Pride Athletics Ossining UFSD

⚡️How Fast Can You React? 👀👂💨 End your sessions with drills that challenge athletes physically & mentally while boosting reaction time! Keep it fun & competitive! JAQS #SpeedTraining #ReactionTime #FastFeet #GameSpeed #AgilityDrills #ReactionDrills Ossining Football OHS Pride Athletics

Who needs an OFFER? NOW is the time to begin the recruitment process! ‼️ Class of 2026 - Drop your film & DM‼️ ‼️ Class of 2027 - Drop your film & DM‼️ ‼️ Class of 2028 - Drop your film & DM ‼️ ❗️🎦DM your film now to get looked at! 🎦❗️ 🔁 RETWEET 🔁 FOR 🔁 MAX 🔁 EXPOSURE

Ready To Make My Mark🫡. @OssStrength #Football #Training #Ossining

Keep on putting in that work Joshua💪🏾💪🏾

Putting in the work day in, day out - and this is just the beginning. More coming soon !!

Too short Too fat Too skinny Too slow Too dumb Too late Too small town Too different Too (Fill in the blank) These are things other people will label you as in order to limit you… Overcome them!! #Effort #Attitude

Putting in serious work this offseason — pull ups, pain, and progress. I’m not just training for football, I’m training to dominate ‼️‼️💪🏾💪🏾

Mr. Sawyer checking in the weight room and helping our students ! Ossining UFSD

Way to go Seth — our Chin-Up King! Chin-ups support arm drive (crucial for acceleration), boost grip strength, and deliver a ton of other benefits too! OHS Pride Athletics Ossining Football Wilkes Football Wagner College Football New York Jets Community Relations

facts‼️‼️

Congratulations Ms. Knowles!! #opride

Congratulations Ms.Knowles🏀🏀

🔥 Ossining brought the HEAT to the 4th Annual Sports Performance Combine! 💪Girls crushed 55 lb bench, boys maxed 135, and everyone went ALL OUT on chin-ups! 🏋️‍♂️💥 #WeightRoomWarriors #MaxEffort Ossining UFSD OHS Pride Athletics WCSCA Ossining Boosters Ossining Football Mary Fox-Alter

Wasn’t out there today, but still proud of all my guys putting in work💪🏾💪🏾. Keep making noise O🗣️‼️