The Appeal Hearing has now concluded. Accordingly,my Appeal has been denied. Appeals Panel is not going to give reasons for its Decision.

Good to run a course record at the Waterford Viking half marathon ASICS UK 2XU UK

Introduction session at altitude #thinair #2xu #asics

Unfortunately in Tokyo 2020 people will ask "where are the medals?". Investment begins now not in 2019. We can compete against the best 🇮🇪 x.com/colingriffin/s…

Extended interview with Sergiu Ciobanu this evening, and a look ahead to Loughmore-Castleiney GAA Club's clash with @drcrokesgaa. Tipp FM Sport Tipp FM

Final call for tickets for the Canon Hayes Awards. Contact the Canon Hayes Centre on 062-52022 Stack Racing Sergiu Ciobanu Friends of Tipperary Football

Disapp'd to miss Nat Xc last week with cold. Slightly made up for it with a HM pb in Waterford behind current & former Nat marathon champs.

Amazing news that ASICS UK have partnered with IAAF is now @WorldAthletics Going to be great with World Championships next year - goo.gl/59BhPy

Road session, burned some tyres 😬 #asicsfrontrunner #asicsuk

When i don't race i train at race pace 😬 #ASICSUK #2XU

Check out my run on Strava. strava.com/activities/952…

Check out my run on Strava. strava.com/activities/102…

Tempo run followed by short intervals 😬 #asicsuk #cindertrackclonmel #patrickswell instagram.com/p/BVU4dTPlYAj/

Post workout recovery 😬 #patrickswell #asicsuk

Looking forward to try these beauties for my tempo and steady long runs. #dstrainers #asicsuk instagram.com/p/BVWsKc9FNWC/

Congratulations to the Dunshaughlin 10km Champions @LauraShaugh and Sergiu Ciobanu , thank you to our race sponsor @WTW_ie

Nice few laps around the euro cross course near Albufeira trying out my new Asics GT 2000 #asicsuk #stability #holiday

Active recovery between two runs 😀 #asicsuk #dublinmarathon #clonliffeharriers instagram.com/p/BYzyQ1OlNiB/

A Dublin Marathon special coming up on #StraightTalk with Jackie Cahill 🖐👍 & Will also look ahead to #SarsvBallygunner & #CommercialsvDrCrokes

Tough day at the Dublin marathon 2:19 i definitely need to go for a check up 😬