There is something magical about #running; after a certain distance, it transcends the body, then the mind, and finally, the soul.

Learn how to run mega miles to improve running fitness instead of getting injured sergerun.com #runningtechnique

If people were possessed by reason, #runningmarathons would not work. But we are not creatures of reason. We are creatures of passion.

Half a marathon a day makes me happy every day!

I could feel my anger dissipating as the #miles went by--you can't #run and stay mad!

Run more, run faster, but not too fast.

How to go from a couch potato to a successful #marathon #runner sergerun.com #marathoning

Running is good because you're in control. Nothing can stop you. And you see the results of your training every day.

Run far because it's fun.

Enjoy running. Enjoy life. Become a better version of yourself.

Running makes you strong, there is no doubt about that.

Run a lot, eat a lot, and have a six-pack abs.

Discover how #running more easy miles makes you a faster #longdistance #runner sergerun.com

Running is a big question mark that's there every day. It asks you, Are you going to be a wimp or are you going to be strong today?

Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.

When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and the others aren't.

Those who think they have not time for #bodilyexercise will sooner or later have to find time for illness.

Tough runs don't last. Tough runners do.

If you don't have answers to your problems after a four-hour run, you ain't getting them.

Few things in life match the thrill of a #marathon.