Follow us on linkedIn We aim at supporting young people ' mental wellness.. linkedin.com/posts/serene-m…

Reminder: send that text, you never know who might just need to hear the words ‘Are you ok? I'm here for you' today 💜

How do we change #Mindsets

Serene Mindcare Network Taboes and stigma attached to suicide and suicidal ideations hinder the ability of individuals to disclose their heaviness. Let's not ignore symptoms and not criminalise Suicide, their feelings are valid.

HOW TO SUPPORT SOMEONE WITH SUICIDAL THOUGHTS. Here is the recording for today's discussion.x.com/i/spaces/1djxX… Listen in

9:20am • Talking about #Suicide yesterday got me thinking to my self: 📌1. Why don’t we have 1 or 2 people we can trust in this life? ✅ we need to make meaningful relationships with at least 3 people in the world. ❌ we are so bad mannered that no one genuinely wants to

Children face unique #challenges, and some may struggle in silence. Risk factors for suicide in children include bullying, family conflict, trauma, and access to harmful substances. It's crucial to recognize the signs early and foster open #conversations. #SpeakUpSaveAlife

Staying active isn't always easy when you live with a mental health condition. But physical activity boosts mental health by releasing endorphins, which can lift your mood. So, this #NationalFitnessDay, find some space for movement - no matter how big or small!

Just a gentle reminder that while your thoughts and feelings are valid, they aren’t always reality. Remember to check in with yourself when you’re feeling anxious or overwhelmed.

What have you learnt so far in this Suicide Prevention Awareness Month?

University life can be a rollercoaster with many tasks and demands. Look after your mental health by building connections, balancing study and downtime, and reaching out for support. Read more helpful tips: bit.ly/3TilQ3d #MentalHealth #UniversityTips

Every 40 seconds, someone dies by #suicide. Start a conversation, offer support, and #listen. Your actions can save a #life. #SuicidePrevention #MentalHealthMatters

Even if it may not feel like it, there is always hope. Text 988 for free, confidential support, 24/7. 💙 #SPM24 988lifeline.org

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Risk factors for suicide can include; 📌Depression 📌substance abuse 📌Trauma, 📌Isolation 📌Hopelessness. Let’s be proactive in recognizing the signs and offering support. Together, we can help prevent suicide. Reach out, listen, and show you care. #SpeakUpSaveAlife