Third place tonight at DC-G. Top seven: 10. Brock Johnson 17:41 13. Yairh Gonzalez 17:49 15. Henry Laird 17:55 22. Like Bartlett 18:16 33. Buck McClaflin 18:55 34. Nathan Moberg 17:55 49. Zane Hrastich 18:25 Results are incorrect as of this posting: onlineraceresults.com/race/view_plai…

Results from last Thursday’s meet at Marshalltown (course changed; short): onlineraceresults.com/event/view_eve…

KV ready to go at Cedar Falls

Just a reminder that our annual kids' race is Monday, September 30. Sign up ($10) on site starting at approximately 5:15 pm. 3rd/4th grades: 1 mile (5:30 approx. start) 5th/6th grades: 1.5 miles (following 3rd/4th race) Southeast Polk Rams AltoonaRunning SEPFANATICS SEP Schools

Some solid races tonight at Ft. Dodge PRs: Brock Johnson, Josh Moberg, Nathan Moberg, Zane Hrastich, Luke Patterson, Malek Deuw, and Benji DeBoom SBs: Alex Schumacher, Noah Wright, Evan Tollari, Abel Cerda, and Owen Anderson Full results here: onlineraceresults.com/event/view_eve…

Congratulations to Brock Johnson for earning all-CIML status for his 24th place finish at tonight’s meet.

Congratulations to Brock Johnson on his 11th-place finish to qualify for next weeks’s state cross country meet!

Some great efforts at tonight’s state qualifier: Yairh Gonzalez ran a PR, finishing 17th; Zane Hrastich ran a course best, and Luke Bartlett, Josh Moberg, Henry Laird, and Nathan Moberg were all within seconds of PR/CB.

Brock Johnson wraps up his career at the state cross country meet.

Annual Ice Bowl Saturday, November 30 @ 1:00 pm at the stadium. Hope to see lots of former and current team members there. Dress warm!

Just a reminder that our annual kids running camp starts Monday, September 8th: sepolk.revtrak.net/Sports-Camps/ Southeast Polk Rams SEPtrack AltoonaRunning SEP Altoona Elementary SEP Four Mile Elementary SEP Mitchellville Elementary SEP Delaware Elementary SEP Runnells Elementary SEP Centennial Elementary SEP Willowbrook Elementary SEP Clay Elementary

Your favorite cross country team is working concessions at tonight’s football game. Come support us! #tipswelcome

Thanks to 2025 graduates Zane Hrastich and Nathan Moberg who showed up tonight to get the XC concession stand experience they missed as marching band members during high school.