WHO DID THIS? 😂🔥 #ESSKEETIT x Lil Pump

2020 Top247 running back Gavin Williams is at camp tonight. His speed is well known as a finalist in the sprints at state track, but he’s got really fluid, quick hips and cuts. Impressive working with running backs coach Nate Scheelhaase.

Faith Filled Purpose...

Do not waste a second of your life thinking you got time... Be Great

Good luck tonight ladies! Go get what you deserve 🏆⛹️‍♀️SEP Girls Basketball !!

GAME DAY! Tonight is the 2nd round of playoff games for 5A. We play at HOME vs council bluffs TJ. We want to create a loud, energetic environment! Let’s pack the gym and help us move onto the finals on Tuesday! 7pm. 🏀🐏👏🏼

Let’s go 💰🏀 x.com/sepgirlsbball/…

At 145 in Class 3A: Southeast Polk's Cade DeVos defeats Boone's Mason Hulse 7-2. A year after taking second, DeVos gets his title. #iahswr

Huge game Tuesday night for the girls basketball team. We play Indianola at 7pm at home. Winner advances to state. We need all of @RamSection to bring it tomorrow night. Let's pack the house to support the Rams!

We love our RAMS !! Thanks to SEP Girls Basketball for allowing and trusting us to come Prepare them every Week !! Great Season #Ramily 💛🖤🏀💪

Special thanks to our seniors this year: Shiloh McCool, Abby Sutten, Riley Mack and Toni Veldhuizen. THANK YOU for your years of dedication to this program. THANK YOU for all of your sacrifices! We will miss you all! #foreveraram

Thank you to my team for a crazy senior season. And also thank you to @RamSection and SEPSCOUT for everything they’ve done for us this season!! The season didn’t end how we wanted but I had the most fun with these 12 girls. I’ll take my 12 girls over any other. Go Rams. 💛🖤

Introducing Alan Jenkins as head basketball coach at Southeast Polk!

Oliver Martin, Max Duggan ... Gavin Williams? Meet the four-star Southeast Polk RB (@IAMGCW_21) who could become Iowa's next elite skill position recruit. Oh yeah — he also runs a 10.92 100-meter dash. desmoinesregister.com/story/sports/h…

Sydney Milani of Southeast Polk Rams owns all-time records in TWO events. And her arms put mine to shame. This girl is something else.