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Love this bit from Alex. Freakish. Top NHL players typically deadlift in the 400–500 lb range for heavy training. 660-lb is elite even in powerlifting lol It's comparable to what competitive 220lbs+ would need to be highly ranked.

Stuntman Stu Sens Swagger 🎯 take me back, great memories!

Time for the blender, Green…

Beautiful.

What a quote from Stü on Sanderson:

This would make a great story - especially as a newcomer exploring past vs. present.

So... where does Giroux fit? Zetterlund is a perfect fit with Tkachuk and Stü. Middle-six is locked up for next year... AND they've shown chemistry as trios. How much do Staios and Co. value Giroux? How much does Giroux feel he is worth? Something to watch.

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Such a good summary here. A process oriented group like the Sens will recognize that Zetts’ results will come. He looks like an absolute gamer to me - don’t let a small sample of results skew from the big picture.

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🗣️ Dave Poulin via OverDrive “Steve Staios talks about one thing more than anything else — the culture we had to change here. We had to change the culture of the room, down to the individuals, even the kid who cleans the room, every trainer. The way we walked around here,

CHAOTIC FOURTH LINE Tkachuk - Stützle - Giroux Perron - Cozens - Batherson Zetterlund - Pinto - Amadio Highmore/Crooker - Greig - Cousins

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The 21-year wait is OVER. The Battle of Ontario is BACK. “It’s my third year now, and I think those are my favourite games to play against Toronto.” Why the Senators are confident heading into the Battle of Ontario with the Maple Leafs. #Sens sportsnet.ca/nhl/article/se…

I spoke to Linus Ullmark about his journey to Ottawa. He explained why he wanted to stay in Ottawa. He believes in the #Sens. "I think the ceiling (in Ottawa) is something that's going to be smashed every single year." Ottawa will need him vs Toronto. sportsnet.ca/nhl/article/se…

This Winnipeg home game white-out would be better if Winnipeg wore, you know, white

every sens playoff song is good because they’re about the sens in the playoffs

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