Strathmore university ladies hockey team (SCORPIONS ) just rock.Gr8 performance against USIU.Keep it going girls......

2020 has been a year of more lows than highs, but I am grateful to God for the gift of life and for seeing me through the turbulence. 2021 must be the year of the renaissance. I AM STEPPING ON IT.

field hockey coaching seminar at the city park hockey stadium ,Nairobi from the 6th to the 8th of Jan.be there and make a difference

Quote from my buddy Mariam, "You are the company you keep. If you want to soar like an eagle, why hang out with ducks?" Love it!

moving to the other side is ok, just remember not to burn the bridges you used to get there, you might need them coming back

everyday sets up a new challenge, the difference between losers and winners is the ability to step up to it , not necessarily winning it

Hockey World cup qualifiers coming up in Nairobi Kenya in September

Tua is Tour 7s.safaricom.co.ke/tuaistour/inde…

Friends please open this link and vote for this picture.

Its the 3rd picture as you scroll down,with the guy carrying the little boy

Its another year gone and am still growing younger. HBD to myself

@:JumpingSnail ?! colder z

for every action, there is an equal and opposite reaction, so before you engage, interrogate if you can handle the reaction, think about it

try to seek daily self improvement in all aspect of life.don't be where you were yesterday.google kaizen phylosophy.gdy

how bad does it feel to try and not get...upto how many times do you keep trying?

wasn't princess rose just amazing on kiss 100 ???????????

taking responsibility for our actions is a big part of this animal called maturity.before you claim maturity, ask the million dollar ?,are u

new word.....chillaxing........cool, very cool