Helpful article about #anxiety. “According Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the USA, affecting around one-third of the population every year...” @MindingYourMind #AnxietyRelief thoughtcatalog.com/marianna-saver…

NAMI will be holding an "Ask The Expert" seminar on Thursday, July 30, 2020 at 4 pm with Dr. Altha Stewart. She will be discussing disparities in our health care system. Register today! bit.ly/32BMY3G

Our plans this weekend 😴 #SemesterOff

🚨Now accepting applicants for Fall 2020!🚨 Confused about your university's reopening plan? Considering taking break? Looking to get your life back on track? Visit semesteroff.com for more information...

We hope you have a restful Sunday! instagram.com/p/CGxhOGLApsT/…

What are some of your tips for entering the winter months with a grounded and joyful mindset? #SemesterOff

The key to resilience in uncertain times? A ‘growth mindset’ stylist.co.uk/health/mental-…

Whether or not you align with a spiritual tradition/practice, these spiritual leaders offer crucial advice for staying grounded in the months ahead. We hope you are having a calm weekend. #SemesterOff nytimes.com/2020/11/20/wel…

How to stop comparing yourself to others and start appreciating your own value bit.ly/2K2UE85

How to acknowledge and feel strong emotions without losing yourself in them bit.ly/3icL2Ds

There’s still time to sign up for our virtual #Interterm2021 ! Modules include: 🌟 Yoga 🌟 Exercise 🌟 Adulting 🌟 CBT Workshop 🌟 How to Succeed in College 🌟 Healthy Body, Healthy Mind And more! Students build their own schedules — why wait? Link in bio!

Trevor Noah, H.E.R. Miguel, Regina Hall, Tig Notari, Margaret Cho, Andy Cohen & others participating in: Better Together: Mental Health Storytelling Summit A virtual event May 3 - 5 Discussing #mentalhealth & encouraging others to speak up & get help hollywoodreporter.com/amp/news/mtv-m…

As the sun sets on summer, it’s time to think about fall! We hope you’ve enjoyed slower days and have achieved some well-deserved inner peace. ✌️ Join us for our Fall 2024 Semester if you’re looking to make new friends and become the best version of YOU! semesteroff.com

Some words of encouragement from our students to start off the week: You have (action) potential!

What does the New Year hold for you? Now is a great time to take stock, look ahead, and reset. If you are looking to set a new course for yourself, Semester Off could be the place for you! Check us out at semesteroff.com #gapyear #mentalhealth #executivefunctioning

Need a pause from school? Our supportive program helps students learn new skills, create connections, and build a sense of well-being & confidence to help perform to their potential. We are still accepting students for the Spring 2025 semester – begins 1/21/25! Visit

It’s not too late to sign up! Spring semester begins this Monday, 1/21/25! To apply or inquire, email: [email protected] or call (781) 318-3223. Visit our website semesteroff.com/faq for more detailed information about the program! #semesteroff #gapyear

You can still sign up – the new semester has just begun! Semester Off offers full and part-time experiences to fit the needs of any student. Visit semesteroff.com/faq, email [email protected], or call (781) 318-3223 for more information or to sign up. #mentalhealth

You’re almost there! The semester’s almost over! Dig down deep and study hard. You can do this! 💪 🤓 #finals #semesteroff #collegementalhealth #executivefunctioning

Stay cool, everyone, as Boston-area temps are about to soar again! Below is how we stay cool -- and have fun --at Semester Off!! 🎈💦