Today's lunch. Omelette with cherry tomatoes, red Leicester and laverbread, don't knock it until you've tried it!

This week’s cockles are brought to you by….. #Selwyns #cockles #cocos #welshseafood #bwydmôrcymru #wales #cymru #dimondygorau Cooked to perfection and delivered to your door selwynsseafoods.com

It’s cook day! 🙌🏻 Gather, cook, deliver. Selwyn’s. EVERY. SINGLE. STEP. selwynsseafoods.com #cockles #cocos #wales #cymru #dimondygorau 🏴󠁧󠁢󠁷󠁬󠁳󠁿

After a morning combing the sands for Wales’ finest cockles, Glyn says there’s nothing like that first sip of Fab Four Coffee Today we are thrilled to introduce to the shack, Fab Four Coffee - crafted to keep you warm, bold and ready for whatever the tide brings. 🌊

Today’s cook. 👌🏻🤩

Laverbread is cooked. ✅ Cockles are cooked. ✅ Delivering locally for FREE tomorrow! Please get in touch for further information on our free delivery route. All other mainland UK addresses will be delivered by next day courier. 🚚 selwynsseafoods.com

🏴󠁧󠁢󠁷󠁬󠁳󠁿Dewch i ddathlu Dydd Gŵyl Dewi gyda Selwyn's Seafoods a The Gower Inn am 3pm Ddydd Gwener 28 Chwefror yng ngŵyl Croeso Abertawe. 📍Oxford St, Abertawe.

🏴󠁧󠁢󠁷󠁬󠁳󠁿Celebrate St. David’s Day with Selwyn’s Seafoods & The Gower Inn! 3pm on Friday 28th February at Croeso Enjoy Swansea Bay Come and taste a true Welsh delicacy. Tag a friend and spread the word! 📍 Oxford Street, Swansea croesobaeabertawe.com/croeso

First attempt at making proper Welsh hash browns. Shredded potato mixed with laverbread, made into patty's and oven baked. #stdavidsday #laverbread #wales #welsh

Happy St.David’s Day! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Today, we celebrate the rich heritage and beauty of Wales’ stunning coastline. Iechyd da! To its incredible harvest, from our fresh succulent, sweet cockles to our flavourful, vitamin rich Laverbread, that nourishes us and connects us to the sea. 🌊

Dydd Gwyl Dewi Hapus! 🏴󠁧󠁢󠁷󠁬󠁳󠁿Heddiw, rydym yn dathlu treftadaeth gyfoethog a harddwch Cymru, yn enwedig ei harfordir syfrdanol. Iechyd da! I’r cynhaeaf anhygoel o fwyd môr Cymreig, o’n cocos melys, ffres i’n Bara Lawr llawn blas a fitaminau, sy’n ein maethu ac yn ein cysylltu â’r môr.

From sea to table - This is where the magic happens. ✨🐚

The Saturday you’ve all been waiting for has arrived! 🙌🏻🌞 🐚 Selwyn’s first scrumptious seafood Saturday has come at last. 🦞 See you tomorrow shipmates! 🦀 10-3 at the shack. #seafood #bwydmôrcymru #cockles #cocos #swansea #abertawe #dimondygorau

Wow what a fine day to start the season! 🌞🥂 A heartfelt thanks to our wonderful Selwyn’s friends, old and new for making today such a special one. We look forward to seeing more of you soon. 💙#seafood #bwydmôr #gower #gŵyr #swansea #abertawe #selwynsseafoodshack #dimondygorau

It’s cook day! 🐚 Don’t forget it’s FREE local delivery day tomorrow. 🚚 Kissed by the North Gower tide and cooked by the heart and home of Welsh cockles - Selwyn’s. 💙 Wedi’u cusanu gan lanw Gogledd Gŵyr ac wedi’u coginio gan galon a chartref cocos Cymreig – Selwyn’s 💙