Mental Elves: assemble! 🌟 We had so much fun at PureGym London Borough last night meeting Mental Elves who'll be joining our 5k fun run! Don't miss out - get festive with us at Crystal Palace Park on Sun 1 Dec 🦕 Tickets here 👇 selmind.org.uk/news/2024/10/m…

Check out this artwork display from Juliette Patri, one of our service users who finds that drawing eases her anxiety and allows her to reminisce 💚

Whether you're dashing, dancing, or prancing, everyone is welcome to Mental Elf, our festive 5k fun run 🏃🌟 Santa will be there too, with his special elf helper, Cush Jumbo OBE! 🔴 Sun 1 Dec at Crystal Palace Park Don't miss out, sign up today 👇 selmind.org.uk/news/2024/10/m…

So great to see blue skies returning at Crystal Palace Park We've been having a particularly grey spell recently 🌥️ but luckily, it is expected to lift soon. We're looking forward to some autumn sunshine to go dinosaur spotting 🍂 #CrystalPalacePark!

🏳️‍⚧️Happy Trans Awareness Week! 🏳️‍⚧️ In the run up to our Queer Minds launch, we asked people about their experiences and hopes for receiving mental health support for trans people 👇 selmind.org.uk/news/2024/11/t… Thanks to @thefoxfisher for creating this beautiful illustration.

Never run a 5K before? Don’t sweat it✨ Join our festive fam full of First Time Elves at our Mental Elf festive fun run! Our PureGym PT Elves will be on hand🏃‍♀️ We had a blast at PureGym Bermondsey & can't wait to see YOU at Crystal Palace Park on Sun 1 Dec! 🦕 selmind.org.uk/news/2024/10/m…

We're tackling this mental health inequality head-on by offering free online webinars on increasing uptake of physical health checks for people living with a Severe Mental Illness (SMI)🤝 Sign up now: tinyurl.com/mind-body-trai…

Are you looking for a safe and welcoming space to connect with other local LGBTQ+ people? 🏳️‍🌈 Queer Minds, a peer support group from South East London Mind, launches 19 Nov and will run the 3rd Tuesday of the month from 6:30-8:30pm at Studio Voltaire in Lambeth. bit.ly/3Cqyho6

Did you know 43% of men will experience mental health struggles in their lifetime, but less than half will seek help? Greenwich Men's Therapy Group selmind.org.uk/greenwich-ment… Being Dad selmind.org.uk/being-dad/ Illustration by @fightthroughmentalhealth #MensHealthAwarenessMonth

Thank you so much for your support!! ❤️⚽️💫

What brings you calm, peace of mind or joy? ✨ Self-care can seem so impossible to do. But what we need doesn’t have to be fancy or particularly zen. Here’s what our Mindful Mums team have been doing to bring calm and happiness 💞 #SelfCare #SelfCareWeek #SelfCareWeek2024

We all have our favourite season, and it's common to feel a difference in your energy or mood when temperatures shift around us. But if you've noticed a persistent change that's affecting your daily life, it might be time for a closer look. #SeasonalAffectiveDisorder

Happy 20th birthday Healthwise! 🎈 We had a great time meeting you all at last week's Health Fair, celebrating two decades of supporting Greenwich residents on their journey to improving health! @royal_greenwich Better Greenwich

Our festive 5k fun run, Mental Elf, is happening this Sunday 🎅 Santa will be there too, with his special elf helper, Cush Jumbo OBE! Plus Christmas crafts, face painting, pampering, and dinosaurs 🦖 Sun 1 Dec at Crystal Palace Park selmind.org.uk/news/2024/10/m…

Looking for something special this Christmas? These beautiful cards were made by our very own Recovery College Watercolour Group! You can pick up a pack from Mental Elf this Sunday 🏃‍♂️ What are you waiting for? Get your tickets now selmind.org.uk/news/2024/10/m…

Can't wait to be dashing through the dinosaurs this Sunday 🦖 Our Online tickets will close at tomorrow 12pm selmind.org.uk/news/2024/10/m… You'll still be able to register in person on Sunday, please arrive at the Crystal Palace Park Information Centre before 10:30am 🏃‍

Huge THANK YOU to everyone who joined us for Mental Elf! Your amazing support helped us raise an incredible £7k for locals living with mental health difficulties and dementia🌟 Check out the full story and stay tuned for our online photo gallery: selmind.org.uk/news/2024/12/m…

Calling all yoga enthusiasts! We need YOU to join our team as a Yoga Volunteer! Share your passion by preparing and facilitating weekly classes that uplift and inspire our community ✨ Find out more on our website selmind.org.uk/job/greenwich-…

Everyone's aware of stress - it's hard not to be when it's so, well, stressful. Fortunately, matilda has made this gorgeous illustration to bring awareness to ways you can help yourself this #StressAwarenessMonth