SelfLoops power software to track and analyze your performance You can only improve what you measure (with SelfLoops ) #selfloops #improveyourperformance instagram.com/p/Cggw2bTsfT0/…

SelfLoops powered workouts #selfloops #improveyourperformance instagram.com/p/ChKNVJDs7vj/…

SelfLoops in Greece, the country where the Olympic Games started #selfloops #improveyourperformance Andrea Schwandt-Arbogast.terribili instagram.com/p/ChuXGQ8sLeU/…

Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing. When will the #science trickle through to competitive sport? Journal of Physiology ♾physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

two of our favorite training books for more serious runners and cyclists, by Jason Koop and Dr² Philip Skiba, respectively #selfloops #improveyourperformance instagram.com/p/CiNfcLzsVN6/…

SelfLoops celebrates the 10 years collaboration with the @dronehopper_androni pro cycling team Thank you giovanni ellena , @dronehopper_androni , @tacchinofabrizio #selfloops #improveyourperformance instagram.com/p/CiNgS_YsN7Q/…

I wrote a long article trying to capture how the training of my 2022 season has been. If you’re a training geek or a curious athlete you might enjoy it: mtnath.com/training2022

Eight Takeaways From Kilian Jornet’s 2022 Training Data &url=trailrunnermag.com/training/trail…

Just posted a photo instagram.com/p/CkX3XLgsvjb/…

HRV-based recovery scores can be misleading. HR is constantly being modulated to meet current demands, recover from recent demands, or prepare for anticipated demands. Apps don’t know which is the case, & implications differ when it’s a recovery issue vs stress/lifestyle issue.

🦾 Strength training for cyclists cause many positive ripple effects. But how do you know if it’s a good fit for you? A pragmatic algorithm with rationales presented. By @wattkg #selfloops #improveyourperformance instagram.com/p/CkiH8nesJL-/…

New paper on the limits of ultra-endurance performance with a stellar group of authors. Lots of information for researchers and practitioners in this dense review link.springer.com/article/10.100…

There's a lot of talk about enhancing longevity and health. Most of it is pseudoscience BS that doesn't work. I put together a guide that outlines what actually does. Research backed, no bro science, just what moves the needle. Get it here: thegrowtheq.ck.page/389f11ef74

By the end of the year it's very common among athletes to share some kind of summary of the training. Besides the anecdotal facts, I believe it's interesting to go thought this process to analyze what's working and what's not. For that you need to keep a Training Diary (1/8)

The first edition of this book was a piece I went often to understand better the science related to endurance training. This second one adds great value with many new subjects and revisions. A must for endurance coaches and curious athletes!

Training Zones Explained. This took me a while but I wanted to explain how I see training zones according to the different bioenergetics characteristics of each zone and how I use them with athletes, patients, fitness and longevity purposes. Hope the video can be useful!.

Here is a blog in memory of Kevin Tipton. This blog describes work Kevin and I conducted with @LeighBreen on the effects of protein during exercise. Does it work? Does it help performance? Or maybe recovery after exercise? bit.ly/33BRzWH

After your feedback here is the confirmed book cover for our 4th edition Sport Nutrition textbook (Jeukendrup & Gleeson) to be published by Human Kinetics in June 2024. No vote this time as we now move to production & marketing. Please tell us you like it 😍by liking this post!

Absolutely! The psychological stressors inside and outside of the sporting environment must be considered when dealing with an "overtrained" athlete

A few (very biased) suggestions for useful books! 😉 Sport Nutrition 4e out June 2024 and available to pre-order now from Amazon. No.1 resource for many college/university sport nutrition courses and popular with nutrition practitioners as their one-stop reference source.