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Take a moment to send a message to someone you love. 😻

If you have a moment, maybe go for a nice walk (or head outside for some fresh air, however you can). 🚶

It's okay to treat yourself with your favourite food sometimes. 🍰

Show yourself a little love today. 💌

Don't forget to do something creative today. 🎨

You matter. 💙

If you don't get to it today, there's always tomorrow. ⏲

Make sure you remember to have something to eat! 🍛

How's your sleep schedule looking? Try to head to bed on time tonight, if you can. 💤

Have you seen Emm's Positivity Blog? It might give you a pick-me-up! 🐧 positivedoodles.tumblr.com

Hey, jump up for a sec and stretch, yeah? 👐

Meditating can be a great way of clearing your mind and slowing your heart rate. 😌

If work is feeling too overwhelming, break it down into little jobs. 📋

Sometimes doing something nice for somebody else is the best way to feel good about yourself! 👭

Have you been outside recently? Go and take a nice, fresh breath. 🌲

When was the last time you literally stopped to smell the flowers? 💐

Try to find time to do something creative. Maybe write, draw, or colour in! ✏️

Remember, social media personas are not an accurate reflection of reality. 📷

It's totally fine if you need to take a break! 💕

Have you listened to your favourite song recently? 🎵