Thank you to ‘yes people’ and adventure friends! Had an amazing hike in Matroosberg snow, what a beautiful day too! #snow #hiking #matroosberg #yespeople #adventurefriends @ Matroosberg… instagram.com/p/Bk-P_YfgCzn/…

This #MandelaDay, let’s celebrate an African icon with one proudly African hashtag. Click the button to share the #AfricaEmoji and RT so we can see how much love the world can show.

The most inspiring morning thanks to @smile904fm and fnbsa we got to listen to hugely inspiring women: judy dlamini (excited to read #Equalbutdifferent), @Leannemanas and Ntsiki Biyela.… instagram.com/p/BnECr3TF2rz/…

Insta spot have to get a shot! Check out this view! Furkapass with narrow corners passing Jaguars, Bugatti and Ferrari’s. James Bond had a car chase on this road. Very fresh thin air and… instagram.com/p/Bnf4x2gnZYG/…

Happy Valentines Day!!! #bemyvalentine instagram.com/p/Bt2XDHdgyzl/…

Bunny in da house! #catsofinstagram #bunniesofinstagram instagram.com/p/BuOhAIShmBv/…

My reg highlights! Ok it was the only photos I managed to take! This week is all about breaking new ground and going to new heights! @absacapeepic #doyouhavewhatittakes #livebroadcast… instagram.com/p/BvFTBBgARhy/…

Ini pasti monyetnya tukang ribut di sekolah

How's this for a beautiful shot of LAAX singletrack? Lars Forster & Nino Schurter are ripping it up, despite the fact that the trails are exceptionally slippery. #SwissEpic

We’re extending the UCT dinners for the week. We will provide a different meal each night. Tonight is spaghetti bolognese. #DenAnker #NewlandsFire #CapeTownFires #UCTStudents #Fire #CapeTownFire

Only 3 prints left of 2015 Epic stage locations by Richard Scott. Don't miss out on these incredible artworks! richardscottshop.myshopify.com/collections/ab…

Really excited about this! x.com/CapeEpic/statu…

Flower clock at Gardens by the Bay with the Cloud Forest dome in the background. Incredible.… instagram.com/p/BIozl93Af1J/

I am a fire walker! I know what I want, I get what I want, I deserve what I want!! #robinbanks… instagram.com/p/BLCcBgygis2/

Thank you capeepic for a great launch with Sibusiso Vilane Justin Pearse from team Emperor Asset Mngmt

The three stooges after another amazing hike to the black pools! #lesotho #hiking… instagram.com/p/BOxH2lCgBCz/

The battle for the Absa African Special Jersey is going to be a fierce one, who do you think will end in red?

Womens day gift from the boss man :) #womensday #cooljob #smartwoman #readingmaterial #gift instagram.com/p/BXhy-VYFAn7/

Take a look at our great advisory panel #CEMAfrica CEM Africa Summit

Yip minds made up, going to get into the Absa Cape Epic for 2019. Making it public puts the pressure on not to make excuses and back out :)