back at the ADHD session should be done by maybe tommorow latest and up on the site ....

just found one more new years resolutions kept! you are no longer smoking, no longer a slave to those nasty cigger..

finished the Adult ADHD session schew!

now on to the memory one a new freind asked for....it complements the adhd one so here goes ...

redoing a little more on the insomnia session.

8 Great Choices for SPAM Free Promotion http://is.gd/1xyBH

RT reading this week's Dash - free social media advice from Laura Roeder http://GetTheDash.com

think the word relax

Hey thanks mom...your encouragement roxx

RT Hillel Fuld RT Miry from the List: I'm looking for a graphic designer for Gil's entertainment website. know anyone?

RT Jason Pollock TWITTER TIP: If u want to give props to a tweeter then u should RT their tweets. RT's are the ultimate props.

RT Susan Cooper 💙🌊💙🇺🇸💙 RT Richard Darell: How to Create a Realistic Chrome Text Effect - http://bit.ly/p7ZWz

Imagine a full circle rainbow. Take a deep breath in and think the word "excitement"

Your children will do everything you do. Why lecture or falsely attempt to control them- just BE who you want them to be.

imagine a your cells lighting up, sparkling and rejuvenating. hold that thought for two more seconds :)

RT Bit Rebels Twitter Police – Now It’s Serious! « Bit Rebels http://bit.ly/14qmSE

thankyou@johnpate@ivansotschi

noticing the full circle rainbow

Close your eyes, deep breath in and think the word wellbeing. Think the word wellbeing. x3 as you practice wellbeing

- Insomnia Relief Hypnosis - http://bit.ly/BFwiZ #iTunes