MOMENTUM FAVORS MOVERS. Repeat a skill drill 100 times, master boredom.

PAIN TRAINS GREATNESS. Repeat a skill drill 100 times, master boredom.

FEAR FEEDS FAILURE. Lift heavy iron, count slow reps, test mental resolve.

You’ve been lied to about “healthy food.” The stuff they told you to eat is wrecking your metabolism. And the foods they told you to fear? They’re actually healing. Here are 7 nutrition myths keeping you fat, tired, and inflamed: 🧵 1. Myth: Eggs raise cholesterol

PAIN TRAINS GREATNESS. Lift heavy iron, count slow reps, test mental resolve.

Why the most consistent people always win... (The discipline loop) 🧵

Young people aren’t dying from protein deficiency. They’re dying from fiber deficiency. - Colon cancer. - Heart disease. - Obesity. Fiber protects you from all 3 — but 95% aren’t getting enough. Here are the 10 highest-fiber foods to fix that 1. Chai Seeds