High intensity training is a type of exercise that involves short, intense bursts of activity, followed by brief periods of rest. This type of training can improve cardiovascular fitness and burn calories more efficiently than steady-state exercise. #fitness #exercise

Tracking training in sports helps coaches monitor athlete progress and identify areas for improvement. #sports #training

By tracking training, coaches can measure the effectiveness of their programs and make adjustments as needed. #sports #performance

Tracking training can also help athletes track their own progress and set goals for improvement. #sports #motivation

The best way to track endurance training is to use a training diary or logbook to record details about each session. #endurance #training

Wearable technology, such as a heart rate monitor, can also be a useful tool for tracking endurance training. #endurance #performance

Using a coach or trainer to provide guidance and feedback on training can also be helpful for tracking endurance training progress. #endurance #coaching

The Finish education system: -Kids get a 15-minute recess every hour -No standardized tests -A focus on well-being instead of stress and tests. -Teachers are paid decently & have autonomy and status They rank higher in education standards than Americans

As a professional triathlon coach, my passion lies in guiding athletes to unlock their full potential and achieve their goals. Precision and a relentless drive for self-improvement are key components in my coaching approach. #triathloncoaching #performance #success

The best coaches are not 20 years ahead of sports science! This claim is a simply a bias The shit stuff coaches do gets changed or forgotten! Then when some stuff turns out to be right, people claim to be 20 years ahead of the curve

The best coaches I know are active in both spaces (academic and applied to some degree). They are both inspired by the most recent science and are actively exploring new avenues in applied settings

For the past few years, a surprising number of world-beating endurance athletes have been slurping down a mysterious soup before their races. Maurten, whose hydrogel upended the sports drink world, believes it's about to do the same with... baking soda. outsideonline.com/health/trainin…

Herrlich. Danke 😅👍🏻

Just spoken with Dr Mike Nordvall from Marymount University who said that the undergraduate research programme sat by Collin Chartier in no way gave him any sort of grounding in the applied methods required to self-administer EPO. Nordvall was his mentor on the course.