Who do you think of when you think about friendship? Our ability to thrive requires friendship, especially when we are struggling the most. ❤️ #friendship #mentalhealth #quotes #inspiration #connection #thiving #TheThriveGuy

I have a dilemma. Wimbledon, cricket, Tour de France, Formula One all on at the same time!!!

Daddy/Immy day.

16 days days ago, whilst attempting to re-ignite my past glories (in Immy’s sports day Dad’s race), I rather dramatically caused a grade 1 tear to my hamstring! Thanks to the world class treatment of paul_h_physio I was back on the turbo this morning. The man’s a genius!

When you realise doing what makes your eyes shine is the ultimate way to thrive… #thriving #mentalhealth #wellbeing #TheThriveGuy

Today (11/07/25) is the 3rd anniversary of Seb’s heart surgery. We will forever be grateful to Mr Hasan and the team for saving his life and mending his heart…twice!🙏♥️

Proper bucket list stuff. Mrs H getting me tickets to see Stevie Wonder is right up there with the best experiences of my life. I think I cried 3 times in the first 10 minutes!

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Focusing on thriving rather than surviving isn’t a solo sport. It can be difficult to practice what you preach but in those lower moments it’s important to reach out to those people who are there for us, and be there for others as well.

We’re so incredibly proud of Imogen, from her wonderful school report to her performance at the leavers assembly; Langley has been a wonderful school for both our kids.

A real honour to be asked to speak at Great North Pharmacy Research Collaborative again.

Favourite place with my favourite people ♥️

Absolute scenes!!!

Ice cold!

A short update to last weeks video which garnered some lovely comments and messages. It got me thinking, we need to be more open about our day to day struggles, not just the big stuff. #health #mentalhealth #emotionalwellness #thriving #TheThriveGuy

WE'RE BACK-TO-BACK EUROPEAN CHAMPIONS!! 🏆

When I was training as an athlete and wanting to get to the next level, my coach didn’t always tell me what I wanted to hear - but it was exactly what I needed. Tough feedback doesn’t feel good. But growth doesn’t come from comfort.

Absolutely loved sushi making at YO! last night.

What an experience! Watching Harry Potter in the grounds of Alnwick Castle; in the very spot where elements were filmed.

This is a favourite quote of mine that comes from Harvard Medical School psychiatrist Susan David. What does thriving mean to you? #mentalhealth #thriving #wellbeing #connection