Im excited to be teaching the Friday standing intensive and the adagio class at the Tara in August along side the super flyer Bryan Ashlee #NYAF #NYacrofeat #acro instagram.com/p/BkeKI77BXdU/…

Already with in a few private sessions kehlymarie has Pr’d on her Russian dips and Improved her swing technique and muscle up capacity like a boss💪🏻💪🏻💪🏻conjugategymnastics forge_training… instagram.com/p/Bkh8sDJBMNH/…

Beautiful shot from last weekend’s show “What If” at The Cultch performing with the amazing careece23 Photo by : Andi McLeish 📸 @ The Cultch instagram.com/p/Bknpbp0hG6i/…

Caption careece23 ‘s thoughts during the trust fall during our act. • • 📸 credit : Andi McLeish for capturing some amazing moments • • Location The Cultch Show: @ The Cultch instagram.com/p/BkvTZ7KBtO0/…

This is so epic! Not only does Shirley now have the ability, she also has the confidence to perform unassisted lunges. Swipe ➡️ to see how bad ass this woman is, Her recovery is really… instagram.com/p/Bk2w--dF9wr/…

Trust the program, hard work and dedication pays off. I’ve helped supremelykyle put over 10lbs on his snatch in a few months. Look at the speed he has on the first lift and stronger… instagram.com/p/Bk3X3ZnlIDj/…

Pressing day Bench press 2 x 12 @ 70% Bench press 2 x 5 @ 80% Strict dips 2x30@ (bodyweight) 5 x 4-6 freestanding HeSPU 3 kneeling landline press 115lbs @ Forge Training instagram.com/p/Bk_cOlxFZWz/…

6 months ago Hendrick struggled with holding a false grip, today he’s repping out muscle-up. This was set 7, so 18 reps already in. The program responsible? conjugategymnastics… instagram.com/p/BlGHZECnaWa/…

When you match leg lines! 👌🏻 Beautiful shot from Andi McLeish 📸 careece23 stealing the show! 💃🏼 @ The Cultch instagram.com/p/BlGQRbfFMPq/…

Had more success today with our holds, once we can hold this position for 0:20s then we can place it in our act! #excited @ The Circus Lab Inc. instagram.com/p/BlMSSfrFcq5/…

Correct front swing position. Need help learning how to properly swing on rings then sign up for the next conjugategymnastics seminar: email [email protected] to inquire or… instagram.com/p/BlYs0SoFmYh/…

Insert caption of clever and witty quote that won’t be read, here is careece23 making beautiful shapes 📸 Andi McLeish Show layersyvr @ The Cultch instagram.com/p/BljQgufF_gR/…

Just a few days left before Tara Where I will be teaching the Friday standing intensive with Bryan Ashlee we will be covering a bunch of drills and skills to help you take your hand to… instagram.com/p/Bl3B5G7lC2M/…

I’m going to voodoo_fitness_festival and offering workshops ! Not competing at the 2018 Voodoo? Get your fitness in by attending some gymnastics sessions with me, Learn the progressions… instagram.com/p/BmJfXTBlguS/…

I want to congratulate Camille l.bazinet for her efforts and success at this years The CrossFit Games . It’s never easy coming back from and injury, and she did so with hard work, grit and… instagram.com/p/BmMbkRmF5F_/…

So this happened 💥.....On our second attempt dread.fitness and I hit an Inlocate! The dude is a beast💪🏻 if you are even in NY this is one of the humans you have to train with. What’s more… instagram.com/p/BmbGpI2l5Rd/…

So this happened 💥.....On our second attempt dread.fitness and I hit an Inlocate! The dude is a beast💪🏻 if you are even in NY this is one of the humans you have to train with. What’s more… instagram.com/p/BmbGpI2l5Rd/…

That was humbling, 170lbs overhead walking with bamboo bar 😥 I recommend trying this to help build your overhead stability. #stability #operationshoulderstoboulders forge_training… instagram.com/p/Bmj1ISXlqqc/…

That was humbling, 170lbs overhead walking with bamboo bar 😥 I recommend trying this to help build your overhead stability. #stability #operationshoulderstoboulders forge_training… instagram.com/p/Bmj1ISXlqqc/…

careece23 Making handstand shapes in the air. #circus #handtohand . . . Photo Cres Andi McLeish 📸 instagram.com/p/Bmq7ySkFM_u/…