Resilience is about recharging, not grinding through challenges. If you really want to build resilience, you can start by strategically stopping. getpocket.com/explore/item/r…

If only this could be everyday... #AprilFoolsDay 📷 : ZME Science

Incredible! School boy hockey is on the rise! People, go out and support your schook over the weekend

Don’t bet on the person who shows occasional flashes of greatness. Bet on the person who delivers day after day. It’s better to be consistently good than intermittently excellent. Results and relationships depend on reliability. #SundayMotivation

Great to have SA Hockey Men take time after the match for a photo with the HoerskoolWaterkloof Gr9 hockey class. Not only that, they gave each player a thanks and a high five too. Well done gentlemen., 👏

These myths have found their way into hockey and cricket too. simplifaster.com/articles/socce…

#New 💪🏻⚡️Low-volume “strength power” resistance priming may be effective in ⬆️ upper- & lower-body neuromuscular perf for up to 48h 👉🏻 Significant implications for a range of athletes when preparing for competition 📖 link.springer.com/article/10.100… 📲🇺🇸🇪🇸🇫🇷🇧🇷 ylmsportscience.com/ylmsportscienc…

Is coaching from the sideline the ideal time and place to be coaching? Games provide an ideal environment for players to implement learnt skills. learntowin.com.au/what-to-say-wh…

Agility is about rapid acceleration + deceleration. Which means, it's about force production. Almost ALWAYS applied unilaterally. Speed ladders/footwork drills are fine to warm up and practice applying force, but they're terrible at building it. That's done in the weight room.

Small change, massive difference

The sons of Botswana’s first president, Seretse Khama, will be approaching elections from opposite political sides. But Ian Khama, who ditched the Botswana Democratic Party for the Botswana Progressive Front, wants his brother to join him ow.ly/vmI030pAmN8 by Poloko Tau

A GOOD strength coach is the keeper of culture..... A standard bearer. When coaches and strength coaches are truly connected a strong culture can be built .

Team work makes the dream work 👏

Elliot Foweraker Development Centres Gillingham FC Jack Rolfe Worth considering if “elite” is just a word in the context of youth sport: ncbi.nlm.nih.gov/pmc/articles/P…

Coaches, how can we plan when the future is so uncertain? Prioritize building blocks over game skills (e.g., competitiveness, team building, game knowledge), plan in small chunks, and maintain a flexible focus that keeps you grounded but is adaptable. #coaching #PLANNING

Sports Organisations: The best way to look after your Athletes is to develop your Coaches. The rest is details.

Coaches read this tweet👇🏽 Immediate feedback is often not the issue but clear and concrete feedback that leads to change/action/progress.

Yo, young strength coaches listen up...I've spent plenty of cash and time in S and C books, programs, certs, you name it. But the best thing that happened to my coaching and my career was my wife. Choose your significant other wisely, you can empower one another if it's right.

Roughly ⅔ of today’s students will end up doing work that hasn’t been invented yet. *what* we teach kids is less important than *how* they learn to teach themselves.