Brighton-Le-Sands in Sydney’s Botany Bay on a wintry but still day. #Peaceful

I just 🩵 this.

True, and why it’s sometimes difficult to decipher who’s who.

Not everyone can handle it, that’s for sure.

People don’t choose estrangement to hurt others. They choose estrangement to stop getting hurt.

Wow! A whale 🐳 in Sydney harbour 🤩

Most mental health problems can be solved by getting the fuck out of whatever toxic environment you’re in: a relationship, a job, a home situation. But psychiatry’s main goal is to keep you ‘functioning’ in those environments as long as possible.

Same…

Sydney’s new automated metro line is just absolutely stunning.

An excellent post 👏 Therapists who don’t understand abuse within a relationship, which is often times invisible, further enable the perpetrator.

In all my years seeing psychiatrists and therapists, not one ever said, “Justin, maybe your depression and anxiety are perfectly normal reactions to your life. Why not radically change your environment, and let me know how it goes?” Never. Not once. Why?

Some will interpret doing so as “putting it behind you”, “moving forward”, but… We know otherwise 🤔 #traumabond

Emotional Intelligence Truth!

Healing will make you angry.

What we think confidence is...

I prefer to call it contentment. Happiness can be too fleeting.

"How can I keep my daughter, 9-years-old, away from this danger on the internet?"