The first 5 people to follow and DM me will get a 12 week, personalized, workout and diet plan for free‼️

As a man in your 20’s you should be relentlessly pursuing greatness A great body starts with a great mind‼️ When the mind is strong, the body will follow

Don’t underestimate the power of walking‼️ Getting your step count up to 7,500-10,000 every day will drastically increase your Total Daily Energy Expenditure (TDEE) The more energy you burn, the easier it is to get lean. Simple as that.

Pursue greatness relentlessly.

Add these exercises in your program to build boulder shoulders and a wide back High incline press will hit front and side delts and give you wide masculine shoulders Lat pull downs / pull-ups will target the lats and help shape your V-taper

DO MORE PULL-UPS‼️ Whether you use a weight belt or do bodyweight alone, pull-ups are the best exercise for a wide back What’s your pull-up PR?