Built by Wiz (@scottwisby) 's Twitter Profile
Built by Wiz

@scottwisby

ISSA certified personal trainer: Transformation coach: here to help you build your dream body

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calendar_today15-03-2018 11:53:12

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As a man in your 20’s you should be relentlessly pursuing greatness A great body starts with a great mind‼️ When the mind is strong, the body will follow

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Don’t underestimate the power of walking‼️ Getting your step count up to 7,500-10,000 every day will drastically increase your Total Daily Energy Expenditure (TDEE) The more energy you burn, the easier it is to get lean. Simple as that.

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Add these exercises in your program to build boulder shoulders and a wide back High incline press will hit front and side delts and give you wide masculine shoulders Lat pull downs / pull-ups will target the lats and help shape your V-taper

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DO MORE PULL-UPS‼️ Whether you use a weight belt or do bodyweight alone, pull-ups are the best exercise for a wide back What’s your pull-up PR?

DO MORE PULL-UPS‼️

Whether you use a weight belt or do bodyweight alone, pull-ups are the best exercise for a wide back

What’s your pull-up PR?