Gonna play beat the silence on Sunday with my Spotify playlist… Some proper bangers in this! If I get silence before I finish, it will haunt me…

Garmin dishing out the good news tonight Danny Byrne

This dude is awesome He got every single one of them 🤣🤣🤣🤣🤣

The Lord Garmin giveth with one hand, and smacks you in the face with the other 9 hours later… 9pm vs 6am

Race day fuel packing! Beet shots 3hr before Pre r 45 mins before 1 gel 20 mins before Gel every 25 mins with caffeine one at 1hr 40 and 2hr 30. 1 emergency gel for Mrs to carry just in case.

IYKYK 💪🚀

Stole this off of insta, OMG. 😂😂😂

Aaggghhhhhh 3:01:17. P45 and a 2 minute + PB! But no sub 3. Went off too quick.

I did get my +1 vo2 max back though! Cheers Garmin! 😂😂

Yeh I think I left everything out there yesterday…

Screw you GP surgery! I’m too old for you take these away from me!

lol at that concentration face!! Was a good little team that!

Oh dear… I’ve seen this now and know full well I can beat that…..

Gotta be some kind of world record surely?! 100 days! 🚀🚀🚀

Grifters gonna grift… Fine detective work ukhotfoodchat

43 second buffer… worth a shot I suppose! 😂😂

Oooof gonna be an ugly Saturday for many with so many parkjogs cancelled!! Grumpy joggers unable to run 5k everywhere..

Hey Paul B A free buff and a train picture for my bath to Bristol railway ultra. Love the guys at Tailwind.

First time ever!!!! Wordle 1,569 1/6* 🟩🟩🟩🟩🟩

Prickly subject for #UKBinChat W Berks has moved to 3 week black bin collection. Weekly - food waste Fortnightly - recycling and garden 3 weekly - black bin Tomorrow is the first week of all 3 at once! We are lucky with a cul-de-sac and drive. Terraced roads will be chaos!