@CarolineMoss If you can imagine the worst thing, you can imagine the best thing. Both things are imaginary. Say outloud verbally the positive outcome, repeat until it feels more real.

Caroline Moss Also: Anger is pain pretending to be powerful. Behind every complaint is a desire. Say what you desire instead. The brain is like a wheat field. Old pathways are worn and easy to tread. You have to choose a new path again and again before it becomes the easier one to walk.

@CarolineMoss Anxiety causes me to put things off a lot and in group therapy we worked on “the 15 minute rule”. If something feels impossibly overwhelming I set a timer to work on it for 15 minutes and that takes away that “I’m about to swan dive into a bottomless hole” feeling.

“To know someone here or there with whom you can feel there is understanding in spite of distances or thoughts expressed...That can make life a garden." Johann Wolfgang Von Goethe Artist Gustav Klimt

"And you can also commit injustice by doing nothing." - Marcus Aurelius

“What is to give light must endure burning.” ― Victor Frankl

If this movement gains momentum, Twitter and Facebook could finally be put in a position where they have to take stronger action on hate speech, bots, fake news and the other divisive forces that increasingly co-opt their platform. bloomberg.com/news/articles/…

"Don't listen to criticism from someone you wouldn't go to for advice". This reminds me of something my dad always used to say: "If you don't value their opinion, why do you care what they think of you?" 💕

Recently started listening to Happier App podcast and it's finally helped me find my groove again with meditation! Highly recommended 🙌 (Why I have to "overthink" meditation before I am able to empty my mind is a question for another day)

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl

We have to start somewhere to fix all of this... I'm happy with how We managed to clean the City in Durban.. thanks to all who organised this SiyandaCalvinNtenga thanks bhuti with the initiative and SANTACO-KZN 🙏 #KZNViolence #ThumaMinaMediaGroup #KingMisuZulu

It would be our greatest loss if you didn’t get a chance to show SA just what you could do with another 4 years, when you didn’t have every possible odd stacked against you. Got my vote!🙏🏼🇿🇦 #Cr22 #ZumaCoupAttempt #SaveSouthAfrica

There is so much misinformation out there: deliberate & planned to stoke racism & divide. To lose faith in our president & each other. There is violence, there is divide, but DONT believe everything you see on social media: think before you share #pheonixmassacre #ShutdownSA

“Don’t underestimate me because I am quiet. I know more than I say, think more than I speak, and observe more than you know.”

Hit Refresh by Satya Nadella will make you fall in love with him, & Microsoft! It’s short, easy to read, full of heart, & a clear & concise view of how Microsoft has & is evolving from PC & Windows first, & somewhat staid, to a young, innovative cutting-edge cloud-based business

BREAKING: US, UK, France, Germany and EU are have announced a deal with #SouthAfrica at #COP26. The $8.5 billion (R130 billion) deal is aimed at accelerating SA's shift away from coal, investing in renewables, and protecting coal workers/communities. #ClimateEmergency

Coal fuels 90% of our power supply. With more diversified and renewable energy sources, this could have very positive effects for grid stability in SA, while focusing on “just” support of coal power workers who will be impacted. #energy #climate #COP26 #COP26Glasgow #eskom

Apparently 928 minutes later, I’m in the top 1% 😅 favourite new artist of 2022 for sure! Noah Kahan #SpotifyWrapped open.spotify.com/artist/2RQXRUs…