Huge respect for Dawn Butler. Speaking truth to power. Strange how lying to parliament & public won’t have you expelled but exposing lying will. Butler showed great bravery & integrity, calling the government out for what they are, refusing to retract or back down.

Watching the Women’s #Skateboarding  Final. Reaching the #Olympics  is a remarkable achievement few will experience. Being an #Olympian at 13 seems impossible. Winning Olympic #Gold or #Silver at 13 redefines the possible. Superb! #NishiyaMomiji 🇯🇵 #RayssaLeal 🇧🇷#Tokyo2020

The RNLI & their volunteers are wonderful. Driven by courage, selflessness, empathy & a moral obligation to help those in need. Imagine having to defend saving lives! Both Farage & the Tories are mongers of hate, void of morality, empathy, humanity, or decency. #SupportRNLI

Few can begin to understand Simone Biles, let alone cast judgement. Performing at a super-human level & defying impossible, she has no equivalent. Yet, she is human, not an entertainment machine. Here, John Amaechi OBE provides poignant reflection. Powerful & poetic as always.

Devastated for #DinaAsherSmith Withdrawal decision perhaps even tougher given she’s 200m World Champ & amongst favourites for Gold. Running injured doesn’t bode well for career longevity. Responsible choice. Hope she stays healthy & wins Gold in Paris. #Tokyo2020 #Paris2024

Yulimar Rojas is so exciting to watch. Incredible! Absolutely dominated the Woman’s Triple Jump. Leaps and bounds ahead of everyone. Her coach looked in disbelief. Olympic Gold ✅ Olympic Record ✅ World Record ✅ #Rojas #Gold #Tokyo2020 #Record x.com/BBCSport/statu…

Corrupt, tax-dodging, multimillionaire Rees-Mogg tried to justify the impoverishing cuts to Universal Credit by insisting “things have to be paid for”. If that’s the case, perhaps he should pay his taxes? Depriving those in need whilst withholding from public coffers. Disgrace!

Winning a North London Derby is always special, but winning one so convincingly after such a glittering performance is beyond sensational! Spectacular stuff from the young guns and a big win for Arteta. Hopefully a sign of things to come! #Arsenal #COYG #NLD

Cabinet partied & profiteered whilst people perished. They’ve treated the pandemic like a pleasure cruise. Despicable yet not surprising. What did you expect from a cabinet of callous, corrupt, criminal elitists? No morals, no integrity, no remorse. No regard for human life.

Sun breaking through to shine light on a New Year. Perfect conditions for the first walk of 2022.

The Bulls are so exciting to watch. Despite DeRozan’s outstanding back-to-back heroics, the stat-lines show a lack of ego amongst the Bulls. Everyone’s sharing the sugar and contributing at a high level. Everything’s clicking! #Bulls #Chicago #NBA x.com/BleacherReport…

Starting my 2022 reading with “The Promises of Giants” by the highly thought provoking, yet exceedingly therapeutic, John Amaechi OBE When reading, I can imagine John saying the words, incorporating his signature reflective pauses. Only 3 chapters in, but wonderful thus far.

Boris Johnson is the incarnation of dishonesty. His premiership is an assault on truth. A serial liar & narcissist, partying & profiteering whilst people perish. No regard or respect for the law, nor those he's supposed to serve. Corrupt, morally bankrupt, void of integrity.

A Parliament that expels MPs for explaining that a pathological liar has lied becomes party to the lies.

Johnson & his Conservative Crime Cabinet are a direct assault on truth, law, democracy & decency. Corrupt, self-serving, deceitful & vile. No morals or integrity, only aspirations for self-gain & self-preservation. They poison all that they touch. #BorisTheLiar #CorruptTories

Solid performance from Arsenal today! Important win. Arteta is building something special; an ethos, an identity, a culture of winning. Delighted by the progress we’ve made. Long way to go, but dare we dream? Big game next week. #COYG #NorthLondonIsRed #Arteta #Arsenal

Thrilled with that result. A great game and a well deserved victory. Showed quality, character, and determination throughout. Magnificent! Superb from Nketiah & Saka. Our best start to a season ever. The dream continues. Keep believing! #COYG #Arsenal #ARSMUN

One of hip-hop’s true greats. A rhyme artist & pioneer in the utmost sense. Dave & De La’s influence & impact is immeasurable. Fortunate enough to have seen him live many times & had the pleasure of meeting him after a show. Rest in Peace Plug 2. Thank you. #DeLaSoulForever

Arsenal showed serious character today. A tricky away game, coming from behind twice to win 4-2. Excellent. Hopefully they’ve turned the page after a rough few results. A real morale booster & potential momentum changer. The dream continues. #COYG #Arsenal

Hopefully, this proves to be a season defining win for Arsenal. A sensational comeback. Dominated the game, persevered & prevailed. Beyond thrilled for Reiss Nelson. He was a real game changer. I’ll never forget that special goal. 12 games left. The dream continues. #Arsenal