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John Bolton called for Assange, Snowden and Manning to be executed under the Espionage Act, for communicating true information to the public. Now Bolton faces 18 counts under the Espionage Act for mishandling national defense information.

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Therapy helps. Breathwork helps. But if you ignore the body, you’ll spend your whole life trying to fix a wound using only words. Healing starts when the body is allowed to tell its version of the story—and someone actually listens.

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