Double knots, it's muddy out there Warmest day to race in 6 weeks. 43- feels like 36

Cool goodnewsnetwork.org/heartwarming-m…

Sunset in December

Sportsmanship At NCAAs: the #4 Moment of '14 showed us how awesome running can be bit.ly/1Ev2r4u

I want to go play in the snow!!

TBT 2005-Sacramento Megan Metcalf seconds away from Winning the NCAA 5000m over Sara Hall Last 300 45 seconds-

Josh Simpson third from the back 12th in the 2008 Olympic Trials 10k out-kicking Meb! 28:37 Throw back Thurs

Spring Break is almost over. The Team had a great week of training and now it's time for some R and R

Pat Itanyi-1995 NCAA Long Jump Champion at 22"1. Pat is unquestionably one of WVU's finest to wear the Blue and Gold

FBT- WVU's Mike Mosser shown Winning the NCAA Indoor 1000 yard title in 2:08.9-Detroit-1972 fotaf.com/mosser1972.jpg

2008 was a Good Year for WVU at the Penn Relays! Katelyn Williams wins the University-High Jump clearing 1.77

Penn 2008- DMR wins and sets the university record. Bland, Hamric, Williams-not pictured and Christopher.

Penn Relays-2011 Meghan Mock wins the long Jump with a personal best jump of 6.17 google.com/search?q=megan…

Penn Relays 2014 Sarah Martinelli wins the Championship of America Steeple. 6 weeks later she was All American

2015-Penn Relays DMR Champions-University Division. D'Egidio,Kerekes, Cashin,Williams.

Penn Relays-2000 Steve Bohan won the 10,000 at the 2000 Penn Relays. Shown here at the World Track and Field Champs google.com/search?q=steve…

Penn Relays 1994 Bob Donker wins the Championship of America 5000 with a larger than life last 150m sprint. google.com/search?q=wvu+m…

2007 Penn Relays Keri Bland wins Championship of America 3000m as a Freshman. google.com/search?q=keri+…

Sometimes we just need to slow down and listen to what others really have to say.....

June 12 2005 will forever be a highlight for WVU Athletics wvusports.com/page.cfm?story…