Science of Multi-Directional Speed
@sciofmultispeed
Bridging the gap between science and application for multi-directional speed performance | @tomdossantos91 @AJMcBurnie96 @paulajonesuos @christhomas7 @DHMov
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http://www.sciofmultispeed.com 11-01-2019 16:48:55
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🏃♂️Example S-MAS evaluation❗️
🚨Interested in learning how to use the S-MAS for evaluating sprint mechanics linked to possible HSI with myself and Dr Chris Bramah❓
👨🏫Sign-up to find out more info regarding S-MAS workshops🔗forms.gle/BiVNwMdV15JzLc…
📑Article researchgate.net/publication/37…
🏃♂️🔥 The Sprint Mechanics Assessment Score (S-MAS) 🔥🏃♀️
Our latest publication is now available open access American Journal of Sports Medicine .
The S-MAS was developed as a solution to the practical challenges of assessing sprint running mechanics in applied settings.
journals.sagepub.com/doi/10.1177/03…
NEW BLOG POST‼️
World-leading expert on ISOMETRIC TRAINING, Danny Lum, PhD, CSCS, ASCA L2 delivers a masterclass on its science and application 📝🏋️♂️
Follow the link for training prescription recommendations ☑️👇
🔗sciofmultispeed.com/isometric-trai…
With 97 days to go to the 2nd Salford Strength and Conditioning Symposium 📅 It's time to announce our final workshop
We are very excited to announce Dr Paul Jones Tom Dos'Santos
Who will be hosting a practical workshop on change of direction focusing on movement quality
Set-up differences between Curved Sprint and Curved Sprint Deceleration Deficit Test 🏃🚦
Sometimes players apply the curved sprint without knowing it in change of direction tasks, due to the presence of fatigue 💭
Alberto Fílter PhD 🔎
🔗 sciofmultispeed.com/curved-sprinti…
Curved sprint deceleration deficit set-up🏃🚧
Curved Sprint Test Deceleration Deficit could provide us a valuable metric related to braking ability from curvilinear approaches⚠️✅
Alberto Fílter PhD 🔎
🔗 sciofmultispeed.com/curved-sprinti…
Curved sprinting training toolbox🏃🛠️
Strength programs focused on force application with ankle eversion is necessary to mimic inside leg biomechanical pattern during curved sprint↖️🦿
Alberto Fílter PhD 🔎
🔗sciofmultispeed.com/curved-sprinti…
Curve sprint test 🏃🥼
A fundamental distinction between curved and linear sprinting lies in the different roles played by each leg (i.e., inside and outside legs) 🦿➡️
Alberto Fílter PhD
🔗 sciofmultispeed.com/curved-sprinti…
Our own Tom Dos'Santos and Alistair Jeff McBurnie sit down with Sportsmith to talk about assessing, training and monitoring horizontal deceleration 🛑 🏃♂️ 💨
Also check out some of the deceleration related content on our site! 👇
🔗sciofmultispeed.com/category/multi…
NEW BLOG POST‼️
Curved Sprinting 101🏃↩️
Our new contributor and topic expert Alberto Fílter PhD discusses curved sprinting in football⚽️
Click the link to read now!💻
🔗sciofmultispeed.com/curved-sprinti…