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Stop the hips to let the barrel whip through the ball

I like this version for baseball players bc it keeps your head in line with your belt buckle like in the swing… too often with scoop tosses the head leans forward over the front hip and you aren’t rotating as much or in the same position as you would in the baseballs swing

Rapid fire band rotations The increased force required to stop and immediate reverse the bands rotation back forward, makes this an excellent exercise for golfers or any rotational athlete

Seems to me just taking a couple steps and setting up closer to where you expect the ball to go would make more sense. And Ian Happs well below average range despite above average speed would agree

This phenomenon is what happens when you try to teach kids moves that big leaguers are making. One of the biggest misconceptions is that you should pattern movement as early as possible based on what big leaguers are doing. Big leaguers went through an entire process in their

❗️FREE Med Ball Training Program❗️ Sports are played in multiple planes of motion, and require a variety of different movements. Typical training in the weight room ignores most of these planes of motions and movements. This program is built to bridge the gap between training in

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)

Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard With a sample in-season week Do these 3 steps: 1. Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DM it

Really like an extra heavy bat for cleaning up bat drag. Helps tighten up the upper body and keep the elbow from getting too far in front of the hands Use a donut and put a roll of tape on the end of the bat Cue the hitter to hit LDs up the middle Simple and effective