It's ok to not be ok, and it's ok to ask for help. If you or someone in your family is struggling with their mental health. Visit nami.org for resources and contact the 988lifeline.org if you need to talk.

Strong communities foster strong mental health. We can work together to create supportive environments for our children, adolescents, and adults. Your support matters. samhsa.gov/suicide #SuicidePreventionMonth

Buenos Dias, Laredo!🌞 Happy Monday! We wish everyone a great day and a fantastic rest of the week!✨️ Remember, SCAN is here for you! Reach us during our office hours, Monday-Friday 8:30 a.m. - 5:30 p.m. 💙1605 Saldana Ave.⁠ 📲or give us a call at (956) 724-3177

Emotional fatigue can be hard on the whole family. Take care of your mental health by talking to someone. Learn how to help care for your family's mental health at GetParentingTips.com : getparentingtips.com/parents

Feeling the Monday blues? We're right there with you. Text SHARE to 741741 if you need to vent. 💬📲 ____________________________ ¿Te sientes desanimado este lunes? Estamos contigo. Envía APOYO al 741741 si necesitas desahogarte. 💬📲

Today is #WorldSuicidePreventionDay 💙 If you're struggling, there are options available to help you cope. Call the #988Lifeline to connect with someone & receive emotional support, text 988 or chat with us at chat.988lifeline.org 24/7 in the U.S. 988lifeline.org/help-yourself

September is #BabySafetyMonth. As the nights get cooler, it can be tempting to snuggle up with your little ones in bed. But remember, babies should always sleep on their backs, alone and in an empty crib. 👉 ow.ly/6aYl50TjvZm 👶 #SafeSleep #ParentingTips #SIDS #BabySafety

Today is #WorldSuicidePreventionDay—a time to spread the word that help is always available. If you are struggling, call or text 988 or chat 988lifeline.org. 💜 988lifeline.org

People in recovery need a safe home environment. 🏠 What does home mean to you? 🛏️🍲🚿🛋️🖼️ What else do you need to help you recover? Learn more: samhsa.gov/find-help/reco… #RecoveryMonth #Recovery

On #PatriotDay, we remember our nation's first responders & those whose occupational challenges could impact their recovery efforts. We see you, honor you & thank you! If you're struggling, reach out to get the support you need. samhsa.gov/find-help #RecoveryMonth #NeverForget

Never forget. If you're struggling on today's anniversary of the 9/11 attacks, know that you're not alone and help is available. Scroll through these slides for resources and support.

A safe and supportive home helps people recover and thrive. Learn how you can find support during your #recovery: samhsa.gov/find-support/h… #EndtheStigma

If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis #988Lifeline provides 24/7 connection to confidential support. #SuicidePreventionMonth There is Hope 💗 Just call or text 988 or chat 988lifeline.org #SPM24

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. For more information, visit go.nih.gov/cw9p2vx

All your feelings are valid, including those that are difficult or unexpected. Allow yourself to feel whatever comes!🌞

Fentanyl is an opioid 50 times stronger than heroin. Fake pills are easy to buy, sometimes mixed with other substances and can be fatal, even in small doses. Learn about the dangers and how to protect your family. dfps.texas.gov/About_DFPS/One…

People can call or text 988 or chat 988lifeline.org for themselves or if they are worried about a loved one who may need crisis support. No matter where you live in the United States, you can reach a trained crisis counselor who can help. go.nih.gov/hoMF6tt

It's okay if your growth is happening at a slower rate. Healing takes time.💜