Execution meets Intensity. Years of quality reps put in by this young athlete. John Olson POWER - this is a beautiful rep!💯 Friday morning sounds like a great time to CLEAN💥 Joel E. Ferris High School Football #TBKathletics #BKcrew🙏🏻❤️

UPDATED Schedule for the week of 5.4.25 🔥 💪🏽 #offseasonwork #throwupthex #thehill

Monday 6 AM - SPEED⚡️⚡️ Joel E. Ferris High School Football Universal Speed Rating #SpeedLab #TBKathletics We start the week with speed and power, then lower body strength. MAKE a GREAT DAY!💯

Speed & Power💥💥 Joel E. Ferris High School Football #TBKathletics Building a foundation #LTAD MAKE a GREAT DAY!💯

MedBall/Stability Ball work today, after BIG lifts. Well done fellas💯 Joel E. Ferris High School Football #TBKathletics Team Training - 6 AM #grit

UPDATED Schedule for the week of 5.11.25 🔥 💪🏽 #offseasonwork #throwupthex #thehill

Schedule for the week of 5.25.25 🔥 💪🏽 Football 101 is in session 📚🏈🎓 #offseasonwork #throwupthex #thehill

Last training day before we start Spring Ball🏈 Joel E. Ferris High School Football SPEED always part of the plan. We time again first day of practice. Speed must ALWAYS be a priority.💯 #TBKathletics Universal Speed Rating #speedlab🔥 And we continue training at 6 AM even during Spring Ball.

Team Training: Spring practice after school, so we time SPEED in the morning before school.🔥🔥 Yes - MAX Velocity testing! Universal Speed Rating #TBKathletics Joel E. Ferris High School Football #SpeedLab💥 Zybek Sports It’s ON YOU!!

Yes the Manual Partner Neck work is ALWAYS a focus for FB🏈 (especially now that Spring Ball is on and we are back in pads). Joel E. Ferris High School Football #TBKathletics Maximize Performance and MINIMIZE injury - both must be our focus in training.💯

Timing Speed - it is ESSENTIAL💯 Joel E. Ferris High School Football #TBKathletics Zybek Sports #timingsystem Universal Speed Rating #SpeedLab MAKE a GREAT DAY!💥💥

Timing Game Speed🔥🔥 Joel E. Ferris High School Football Universal Speed Rating #TBKathletics #SpeedLab Zybek Sports #timingsystem We measure, we track, we train, and then measure again. Proud of these young fellas at Ferris HS❤️

Team Training - it’s not always about Speed & Strength (plus wheelbarrows ARE strength)🤔 Freshman & Varsity together, as ONE team. Not all the time, but we need a cohesive group to build culture. #leadership #family Joel E. Ferris High School Football #TBKathletics MAKE a GREAT DAY💯😁

“Rhythmic & Bouncy” (The words I repeat often in youth training, actually ALL training levels) Joel E. Ferris High School Football #TBKathletics Building a Foundation #LTAD Habits based on consistent repetition done well. Keep it up fellas!👍🏼

Hill Work - except we do more than sprint and jump up the hill…. Bear Crawl, Crab Walk, side shuffle, and other creative movement (while racing). Joel E. Ferris High School Football #TBKathletics

Well, we don’t just play around outside with creative movement. We DO LIFT!💪🏼💪🏼🔥🔥 Have Fun, train Hard. #GoSaxons Joel E. Ferris High School Football #TBKathletics I am very proud of these young men and the commitment they have made to this work.💯

Building a foundation. Freshmen FB weight room, and no we haven’t even used a barbell yet for squats all summer.🤔🤔 #LTAD no rush, let’s build habits first. Proud of these young guys, sometimes this stuff doesn’t seem all that fun. Joel E. Ferris High School Football #freshmen🏈 TBK ATHLETICS

Timing Day🔥 Joel E. Ferris High School Football Zybek Sports #timingsystem #TBKathletics Universal Speed Rating #SpeedLab💥 Track your training with data. It’s not about everyone getting PRs, even though we had several once again today. Excellent!💯

Manual Neck Strength🔥🔥 Joel E. Ferris High School Football #TBKathletics Prepare for the game, and reduce risk of spinal cord injuries and concussions. It isn’t the easiest part to convince young players to appreciate. I am proud of these young fellas.💯 #injuryprevention #healthfirst❤️

Timing Game Speed💥💥 Joel E. Ferris High School Football #TBKathletics Zybek Sports #timingsystems Universal Speed Rating #SpeedLab Summer training winding down, football is right around the corner. So proud of the job these young fellas did in Speed & Strength.💯