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Love the health benefits of #yoga & #meditation? Join #abcDRBchat tweet chat & share w/us. Tue May 21, 1PM ET. Top experts, special guests!

Instagram photos of fave #yoga & #meditation poses to #abcDRBchat. Join chat on health benefits of both Tue, May 21, 1 PM ET. Same hashtag.

Sat Bir S. Khalsa, yoga researcher in Boston. Hello. #abcDRBchat

T4 The field of yoga research is growing rapidly sytar.org/SYR2013/syr_ov… #abcDRBchat

T5 Yoga is generally a safe activity but needs to practiced with common sense like any other activity #abcDRBchat

T5 Special considerations/modifications are necessary for safe practice for individuals with specific conditions/limitations #abcDRBchat

T5 Very few adverse events are reported in yoga research studies where the yoga practices are carefully administered #abcDRBchat

T6 Preliminary research studies on yoga and meditation for trauma and stress have shown positive benefits #abcDRBchat

T6 The most common and reliable outcome in yoga research is the demonstration of stress reduction, improved mood & well-being #abcDRBchat

T6 Trauma & PTSD have both mind & body symptoms; yoga works on both using postures/breathing & meditation #abcDRBchat

T7 International Association of Yoga Therapists holds a yoga research symposium sytar.org/SYR2013/syr_ov… #abcDRBchat

T7 A review of psychophysiological effects of yoga practice is in the Harvard Medical School ebook Your Brain on Yoga #abcDRBchat

RT Montefiore Health System: T7. Another resource is the International Association of Yoga Therapists (IAYT.org) #abcDRBchat

T7. Another resource is the International Association of Yoga Therapists (IAYT.org) #abcDRBchat