Oulton Marshes, while the sun was out this morning.

Speckled Wood, Red Admiral, White Admiral, Cabbage White. RSPB Minsmere 🌍 2.09.21

Thought this little dude was a goner, but it escaped. Didn't know whether to celebrate or commiserate for the spider 🤔

Lovely sunset, food and company from @AmandaG41531737 yesterday evening in Southwold.

Harvest moon over the Suffolk Coast, 20.9.21 #Photography #moon #fullmoon

Swimmers take North Sea dip to promote wellbeing edp24.co.uk/news/lowestoft… NSFT mental health

So much fun! And Louise joined too.

Lunch time walk and litter pick. #BigBagChallenge #GBSpringclean

Our #Cycle274Miles in August Challenge is back! 🚲 Complete this challenge in a way that suits you & at your own pace 🙌 Whether you cycle the same distance every day or do different distances each day. Follow the steps to get your FREE cycling jersey ➡️ bit.ly/3MGsgDa

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This August I'm taking part in the Cycle 274 miles for Brain Tumor Research in memory of my lovely dad, Lester Ayers, who we lost 17 years ago now to an aggressive tumor. #BrainTumorResearch #cycle274miles #Donate 👇 rb.gy/kbxw0a

Got a few training miles in this morning for the #cycle274miles challenge for #braintumourrrsearch by cycling to the beach for my morning swim. Then a quick visit to the South Pier to check out the new fisherman monument.

I'm ready to take on the challenge of cycling 274 miles in August in memory of my dad, Lester Ayers, who we lost 17 years ago to a brain tumour. Wish my kids had gotten the chance to know him 💔 #braintumourresearch #cycle274

Sarah Kennard Thank you for supporting Brain Tumour Research! Please can we use your photo on our social media and other communications in the future? If you’re happy to, please reply with #YesPhoto to let us know if that's okay. By responding you accept these T&Cs: bit.ly/3gOPXvC

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Black Shuck Sportive 31 miles for Brain Tumour Research #cycle274 I'm cycling in memory of my dad who passed away from a brain tumour 17 years ago this summer.